Centre for Food Composition Database | Czech Food Composition Database, Version 9.24

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A list of foods containing the selected component.

Zinc

ID Food Value Reference
0415 Beef, chuck, boneless, separable lean only, roasted 9.0 mg 00050
0411 Beef, shank, separable lean only, stewed 8.6 mg 00050
0420 Beef, sirloin, boneless, separable lean only, stewed 7.5 mg 00050
0406 Beef, round, separable lean only, roasted 7.3 mg 00050
0166 Einkorn wheat 6.3 mg 00047
0407 Beef, shank, separable lean only, raw 5.8 mg 00050
0271 Pork, shoulder, separable lean only, roasted 5.72 mg 00047
0408 Beef, shank, separable lean and 1% separable fat, raw 5.7 mg 00050
0409 Beef, shank, separable lean and 3% separable fat, raw 5.6 mg 00050
0410 Beef, shank, separable lean and 5% separable fat, raw 5.5 mg 00050
0173 Indian barnyard millet or sawa millet 5.30 mg 00047
0209 Beef, chuck, boneless, separable lean only, raw 5.0 mg 00050
0412 Beef, chuck, boneless, separable lean and 3% separable fat, raw 4.9 mg 00050
0276 Pork, shoulder blade, boneless, separable lean only, roasted 4.85 mg 00047
0413 Beef, chuck, boneless, separable lean and 5% separable fat, raw 4.8 mg 00050
0423 Beef, production meat, H2, raw 4.7 mg 00050
0414 Beef, chuck, boneless, separable lean and 10% separable fat, raw 4.5 mg 00050
0167 Emmer wheat 4.4 mg 00047
0403 Beef, round, separable lean and 1% separable fat, raw 4.3 mg 00050
0416 Beef, sirloin, boneless, separable lean only, raw 4.3 mg 00050
0417 Beef, sirloin, boneless, separable lean and 1% separable fat, raw 4.3 mg 00050
0212 Beef, round, raw 4.3 mg 00050
0404 Beef, round, separable lean and 2% separable fat, raw 4.2 mg 00050
0405 Beef, round, separable lean and 3% separable fat, raw 4.2 mg 00050
0418 Beef, sirloin, boneless, separable lean and 3% separable fat, raw 4.2 mg 00050
0422 Beef, production meat, H1, raw 4.2 mg 00050
0419 Beef, sirloin, boneless, separable lean and 5% separable fat, raw 4.1 mg 00050
0402 Beef, tenderloin, separable lean only, fried 4.0 mg 00050
0171 Foxtail millet 3.95 mg 00047
0170 Semi-perennial rye 3.70 mg 00047
0286 Pork, leg, separable lean only, roasted 3.67 mg 00047
0145 Milk, skimmed, dried 3.643 mg 00034
0176 Common wheat or winter wheat 3.60 mg 00047
0093 Beans, soy, dried 3.60 mg 00065
0165 Spelt 3.5 mg 00047
0144 Milk, lowfat fat, dried 3.49 mg 00034
0135 Cheese, edam, 30% fidm 3.45 mg 00034
0178 Spelt bulgur 3.40 mg 00047
0102 Cheese, Jadel, 40% fidm 3.40 mg 00034
0288 Pork, belly, boneless, without skin, roasted 3.33 mg 00047
0108 Cheese, Tilsit, 50% fidm 3.30 mg 00034
0174 Hairy crabgrass 3.25 mg 00047
0107 Cheese, Romadur, 40% fidm 3.20 mg 00034
0400 Beef, tenderloin, separable lean and 1% separable fat, raw 3.2 mg 00050
0211 Beef, sirloin, raw 3.2 mg 00050
0092 Lentils, dried 3.20 mg 00065
0136 Cheese, edam, smoked, 40% fidm 3.17 mg 00034
0267 Pork, shoulder, separable lean only, raw 3.17 mg 00047
0401 Beef, tenderloin, separable lean and 2% separable fat, raw 3.1 mg 00050
0268 Pork, shoulder, separable lean and 3% separable fat, raw 3.09 mg 00017, 00047
0269 Pork, shoulder, separable lean and 5% separable fat, raw 3.04 mg 00017, 00047
0168 Common millet 3.00 mg 00047
0172 Tartary buckwheat 3.00 mg 00047
0270 Pork, shoulder, separable lean and 10% separable fat, raw 2.91 mg 00017, 00047
0091 Peas, dried 2.90 mg 00065
0090 Beans, white, dried 2.90 mg 00065
0143 Milk, reduced fat, dried 2.9 mg 00034
0295 Pork, production meat, type V3, raw 2.89 mg 00017, 00047
0137 Cheese, edam, 50% fidm 2.8 mg 00034
0272 Pork, shoulder blade, boneless, separable lean only, raw 2.79 mg 00047
0142 Milk, whole fat, dried 2.752 mg 00034
0291 Pork, smoked, shoulder blade, boneless, commercially heat treated 2.74 mg 00047
0273 Pork, shoulder blade, boneless, separable lean and 3% separable fat, raw 2.72 mg 00017, 00047
0150 Wheat, wholemeal, T 1700, ash content max. 1.9% DM 2.7 mg 00040
0175 Winter rye 2.70 mg 00047
0274 Pork, shoulder blade, boneless, separable lean and 5% separable fat, raw 2.68 mg 00017, 00047
0138 Cheese, processed, low energy, Lipno, 30% fidm 2.60 mg 00034
0275 Pork, shoulder blade, boneless, separable lean and 10% separable fat, raw 2.57 mg 00017, 00047
0163 Naked oat 2.5 mg 00047
0164 Naked barley 2.5 mg 00047
0106 Cheese, beer, 50% fidm 2.50 mg 00034
0109 Cheese, Zlato, 50% fidm 2.5 mg 00034
0296 Pork, production meat, type V4, raw 2.44 mg 00017, 00047
0281 Pork, loin, boneless, separable lean only, roasted 2.32 mg 00047
0104 Cheese, Niva (Roquefort - type), 50% fidm 2.30 mg 00034
0290 Pork, smoked, shoulder blade, boneless, cooked 2.21 mg 00047
0169 Common buckwheat 2.15 mg 00047
0095 Cheese, Akawi, 40% fidm 2.1 mg 00034
0282 Pork, leg, separable lean only, raw 2.06 mg 00047
0293 Pork, production meat, type V1, raw 2.02 mg 00017, 00047
0283 Pork, leg, separable lean and 3% separable fat, raw 2.02 mg 00017, 00047
0177 Barley 2.00 mg 00047
0284 Pork, leg, separable lean and 5% separable fat, raw 1.99 mg 00017, 00047
0294 Pork, production meat, type V2, raw 1.95 mg 00017, 00047
0156 Sauce, vegetable cream sauce, model recipe 1.94 mg 00040
0285 Pork, leg, separable lean and 10% separable fat, raw 1.92 mg 00017, 00047
0099 Cheese, Hermelin (Camembert type), 50% fidm 1.90 mg 00034
0181 Rice, white, raw 1.89 mg 00065
0096 Cheese, Balkan, 50% fidm 1.7 mg 00034
0287 Pork, belly, boneless, without skin, raw 1.64 mg 00047
0351 Hamburger, McDONALD'S 1.60 mg 00009
0352 Cheeseburger, McDONALD'S 1.60 mg 00009
0289 Pork, smoked, shoulder blade, boneless, raw 1.60 mg 00047
0139 Cheese, processed, Maratonec, 65% fidm 1.60 mg 00034
0502 Pasta, without eggs, wholemeal, dried 1.58 mg 00065
0009 Cheese, breaded, fried, with Tatar sauce in a bun, retail 1.50 mg 00009
0101 Cheese, Istanbuli, 40% fidm 1.50 mg 00034
0498 Soya beans, boiled in unsalted water 1.47 mg 00065
0277 Pork, loin, boneless, separable lean only, raw 1.47 mg 00047
0278 Pork, loin, boneless, separable lean and 1% separable fat, raw 1.46 mg 00017, 00047
0279 Pork, loin, boneless, separable lean and 3% separable fat, raw 1.44 mg 00017, 00047
0280 Pork, loin, boneless, separable lean and 5% separable fat, raw 1.43 mg 00017, 00047
0008 Hot dog with mustard, retail 1.35 mg 00009
0297 Pork, production meat, type V5, raw 1.35 mg 00017, 00047
0162 Vegetable cream sauce with beef and dumplings 1.33 mg 00016, 00040
0022 Salad, Dutch, retail 1.23 mg 00011
0357 Pizza, ham, packed and frozen, treated in microvawe oven 1.22 mg 00009
0195 Bread, wheat-rye, Šumava 1.2 mg 00047
0495 Lentils, boiled in unsalted water 1.20 mg 00065
0359 Pizza, Hawai, packed and frozen, treated in microvawe oven 1.13 mg 00009
0355 Chicken McNuggets, McDONALD'S 1.08 mg 00010
0497 Peas, boiled in unsalted water 1.06 mg 00065
0358 Pizza, mushroom, packed and frozen, treated in microvawe oven 1.05 mg 00009
0019 Salad, with camembert-type cheese, retail 1.04 mg 00011
0496 Beans, white, boiled in unsalted water 1.02 mg 00065
0105 Cheese, Olomoucke tvaruzky 1.00 mg 00034
0505 Rice, brown (natural), boiled in unsalted water 1.00 mg 00065
0097 Cheese, fresh, unripened, 60% fidm 0.92 mg 00034
0424 Roll, soy 0.9 mg 00050
0140 Milk, condensed, wholefat, not sweetened 0.824 mg 00034
0017 Salad, delicate, retail 0.82 mg 00011
0141 Milk, condensed, wholefat, sweetened 0.82 mg 00034
0203 Bread bun, Dalamánek 0.8 mg 00050
0012 Smazenka, bread with egg pancake, onion and mustard, retail 0.80 mg 00010
0134 Curd, hard 0.80 mg 00034
0298 Pork, production meat, type V6, raw 0.79 mg 00017, 00047
0018 Salad, camping, retail 0.74 mg 00011
0503 Pasta without eggs, wholemeal, boiled in unsalted water 0.73 mg 00065
0146 Wheat, flour, fine, T 530, ash content max. 0.6% DM 0.73 mg 00040
0196 Roll, wheat, white 0.7 mg 00011
0031 Salad, to-fu, retail 0.70 mg 00011
0354 McChicken, McDONALD'S 0.68 mg 00010
0152 Sauce, mushroom cream sauce, model recipe 0.65 mg 00040
0151 Beef, round, boiled 0.64 mg 00040
0003 Pancake from cooked potatoes, fried, model recipe 0.64 mg 00007
0013 French fries, retail 0.63 mg 00010
0007 Skubanky, mashed potatoes with poppy seed and sugar, modelová receptura 0.63 mg 00007
0504 Rice, white, boiled in unsalted water 0.62 mg 00065
0131 Curd, reduced fat 0.62 mg 00034
0292 Pork, separable fat, raw 0.61 mg 00047
0158 Mushroom sauce with boiled beef and dumplings 0.61 mg 00016, 00040
0149 Wheat, grits, T 480, ash content max. 0.5% DM 0.56 mg 00040
0025 Salad, bean, retail 0.56 mg 00011
0130 Curd, defatted 0.56 mg 00034
0160 Horseradish sauce with boiled beef and dumplings 0.55 mg 00016, 00040
0157 Dumpling from wheat flour, yeast, model recipe 0.53 mg 00040
0103 Cheese, Lucina, 70% fidm 0.53 mg 00034
0002 Bramborak, pancake from raw potatoes, fried, model recipe 0.52 mg 00007
0154 Sauce, horseradish cream sauce, model recipe 0.52 mg 00040
0010 Bramborak, pancake from raw potatoes, fried, retail 0.52 mg 00010
0161 Dill sauce with boiled beef and dumplings 0.50 mg 00016, 00040
0016 Salad, Italian, retail 0.49 mg 00011
0202 Pasta without eggs, raw 0.48 mg 00065
0147 Wheat, flour, medium coarse, T 400, ash content max. 0.5% DM 0.48 mg 00040
0126 Yogurt, plain, 3.5% milkfat 0.46 mg 00034
0499 Pasta (spaghetti), two-egg, dried 0.46 mg 00065
0132 Curd, semifat 0.44 mg T0133
0020 Salad, egg, retail 0.44 mg 00011
0133 Curd, fat 0.44 mg 00034
0110 Cheese, Zerve, 50% fidm 0.43 mg 00034
0159 Tomato sauce with boiled beef and dumplings 0.41 mg 00016, 00040
0326 Carp, meat without bone and skin, roasted 0.40 mg 00050
0030 Salad, maize, retail 0.40 mg 00011
0014 Palacinka, pancake (crape) with jam, retail 0.39 mg 00010
0125 Yogurt, plain, reduced fat, 1.5% milkfat 0.39 mg 00034
0155 Sauce, dill cream sauce, model recipe 0.38 mg 00040
0148 Wheat, flour, coarse, T 450, ash content max. 0.5% DM 0.38 mg 00040
0021 Salad, fish, retail 0.38 mg 00011
0325 Carp, meat without bone and skin, stewed 0.37 mg 00050
0004 Dumplings from cooked potatoes, model recipe 0.34 mg 00007
0121 Milk, cultured, kefir, reduced fat, 0.7% milkfat 0.34 mg 00034
0098 Cheese, Gervais, 30% fidm 0.33 mg 00034
0129 Milk product, Tradicni pomazankove (former name Butter spread -Pomazankove maslo) 0.33 mg 00034
0120 Milk, acidophilus cultured, min. 3% milkfat 0.33 mg 00034
0111 Milk, raw 0.32 mg 00034
0113 Milk, semi-skimmed 0.32 mg 00034
0005 Dumplings from cooked potatoes, retail 0.32 mg 00007
0115 Milk, skimmed 0.32 mg 00034
0114 Milk, defatted 0.32 mg 00034
0112 Milk, whole fat 0.32 mg 00034
0122 Cream, cultured, reduced fat, 10 -12% milkfat 0.31 mg 00034
0127 Yogurt, plain, min. 10% milkfat 0.31 mg 00034
0026 Salad, spring, retail 0.29 mg 00011
0327 Carp, meat without bone and skin, fried 0.29 mg 00050
0123 Cream, cultured, reduced fat, 15% milkfat 0.29 mg 00034
0239 Carp, meat, skinless, boneless, raw 0.29 mg 00050
0116 Cream, reduced fat, (for cooking), 10% milkfat 0.29 mg 00034
0117 Cream, reduced fat, (for cooking), 12% milkfat 0.28 mg 00034
0322 Hake European, meat, boneless, roasted 0.28 mg 00050
0124 Cream, cultured, min. 18% milkfat 0.28 mg 00034
0323 Hake European, meat, boneless, fried 0.27 mg 00050
0029 Salad, carrot, retail 0.27 mg 00011
0321 Hake European, meat, boneless, stewed 0.27 mg 00050
0023 Salad, Iceland, retail 0.26 mg 00011
0006 Dumplings from raw potatoes, modelová receptura 0.25 mg 00007
0194 Potato, old, raw 0.25 mg 00065
0011 Langos, yeast pancake, deep fried, retail 0.25 mg 00009
0118 Cream, whipping, 30% milkfat 0.22 mg 00034
0506 Potato, old, boiled in unsalted water 0.21 mg 00065
0015 Salad, potato, retail 0.21 mg 00011
0119 Cream, whipping, 33% milkfat 0.21 mg 00034
0320 Hake European, meat, boneless, raw 0.21 mg 00050
0153 Sauce, tomato sauce, model recipe 0.20 mg 00040
0001 Soup, potato, model recipe 0.19 mg 00007
0501 Pasta (spaghetti), without eggs, boiled in unsalted water 0.18 mg 00065
0027 Salad, summer, retail 0.15 mg 00011
0024 Salad, red cabbage, retail 0.14 ug 00011
0028 Salad, cabbage, retail 0.13 mg 00011
0356 Salad, Coleslaw, KENTUCKY FRIED CHICKEN 0.12 mg 00010
0500 Pasta (spaghetti), two-egg, boiled in unsalted water 0.10 mg 00065
0128 Butter 0 mg 00034
0421 Beef, suet, raw 0 mg 00000

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