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Retinol

ID Food Value Reference
0221 Liver, veal, raw 18800 ug 00030
0218 Liver, ox, raw 14242 ug 00002
0204 Liver, pig, raw 12237 ug 00020
0226 Liver, chicken, raw 10180 ug 00020
0243 Liver, cod, in own oil and grease 5100 ug 00004
0233 Chicken, giblets, raw 2657 ug 00041
0306 Pate, liver 1734 ug 00020
0080 Egg, hen, yolk, raw 945 ug 00020
0316 Egg, hen, whole, dried 814 ug 00020
0317 Egg, hen, yolk, dried 779 ug 00020
0128 Butter 706 ug 00012
0328 Tuna, raw 383 ug 00020
0301 Kidney, ox, raw 340 ug 00020
0397 Cheese, sheep, Bryndza 315 ug 00020
0103 Cheese, Lucina, 70% fidm 285 ug 00012
0119 Cream, whipping, 33% milkfat 281 ug 00012
0129 Milk product, Tradicni pomazankove (former name Butter spread -Pomazankove maslo) 272 ug 00012
0137 Cheese, edam, 50% fidm 258 ug 00012
0118 Cream, whipping, 30% milkfat 255 ug 00012
0139 Cheese, processed, Maratonec, 65% fidm 251 ug 00012
0104 Cheese, Niva (Roquefort - type), 50% fidm 245 ug 00012
0096 Cheese, Balkan, 50% fidm 243 ug 00012
0109 Cheese, Zlato, 50% fidm 234 ug 00012
0097 Cheese, fresh, unripened, 60% fidm 225 ug 00012
0142 Milk, whole fat, dried 221 ug 00012
0136 Cheese, edam, smoked, 40% fidm 212 ug 00012
0106 Cheese, beer, 50% fidm 204 ug 00012
0313 Meat product, white pudding 194 ug 00020
0102 Cheese, Jadel, 40% fidm 191 ug 00012
0099 Cheese, Hermelin (Camembert type), 50% fidm 189 ug 00012
0098 Cheese, Gervais, 30% fidm 187 ug 00012
0107 Cheese, Romadur, 40% fidm 169 ug 00012
0095 Cheese, Akawi, 40% fidm 168 ug 00012
0078 Egg, hen, whole, raw 160 ug 00041
0124 Cream, cultured, min. 18% milkfat 153 ug 00012
0101 Cheese, Istanbuli, 40% fidm 146 ug 00012
0135 Cheese, edam, 30% fidm 136 ug 00012
0100 Cheese. Imperial, 50% fidm 130 ug 00012
0110 Cheese, Zerve, 50% fidm 128 ug 00012
0123 Cream, cultured, reduced fat, 15% milkfat 128 ug 00012
0143 Milk, reduced fat, dried 119 ug 00012
0205 Kidney, pig, raw 116 ug 00020
0108 Cheese, Tilsit, 50% fidm 108 ug 00012
0117 Cream, reduced fat, (for cooking), 12% milkfat 102 ug 00012
0133 Curd, fat 102 ug 00012
0138 Cheese, processed, low energy, Lipno, 30% fidm 97 ug 00012
0122 Cream, cultured, reduced fat, 10 -12% milkfat 94 ug 00012
0155 Sauce, dill cream sauce, model recipe 88 ug 00040
0127 Yogurt, plain, min. 10% milkfat 85 ug 00012
0116 Cream, reduced fat, (for cooking), 10% milkfat 85 ug 00012
0358 Pizza, mushroom, packed and frozen, treated in microvawe oven 80 ug 00009
0141 Milk, condensed, wholefat, sweetened 77 ug 00012
0140 Milk, condensed, wholefat, not sweetened 77 ug 00012
0019 Salad, with camembert-type cheese, retail 70 ug 00009
0154 Sauce, horseradish cream sauce, model recipe 66 ug 00040
0022 Salad, Dutch, retail 60 ug 00009
0347 Chocolate, milk 59 ug 00004
0156 Sauce, vegetable cream sauce, model recipe 57 ug 00040
0081 Mayonnaise 54 ug 00002
0238 Duck, domesticated, meat and skin, raw 51 ug 00004
0144 Milk, lowfat fat, dried 51 ug 00012
0009 Cheese, breaded, fried, with Tatar sauce in a bun, retail 50 ug 00009
0421 Beef, suet, raw 48 ug 00050
0153 Sauce, tomato sauce, model recipe 47 ug 00040
0239 Carp, meat, skinless, boneless, raw 44 ug 00020
0389 Salmon, fillet, meat with skin, raw 41 ug 00002
0132 Curd, semifat 40 ug 00012
0012 Smazenka, bread with egg pancake, onion and mustard, retail 40 ug 00010
0229 Chicken, leg, with skin, raw 37 ug 00041
0152 Sauce, mushroom cream sauce, model recipe 37 ug 00040
0161 Dill sauce with boiled beef and dumplings 36 ug 00016, 00040
0162 Vegetable cream sauce with beef and dumplings 35 ug 00016, 00040
0111 Milk, raw 35 ug 00012
0160 Horseradish sauce with boiled beef and dumplings 32 ug 00016, 00040
0020 Salad, egg, retail 30 ug 00010
0120 Milk, acidophilus cultured, min. 3% milkfat 30 ug 00012
0359 Pizza, Hawai, packed and frozen, treated in microvawe oven 30 ug 00009
0237 Goose, meat and skin, raw 30 ug 00004
0329 Trout, rainbow, raw 30 ug 00020
0126 Yogurt, plain, 3.5% milkfat 30 ug 00012
0023 Salad, Iceland, retail 30 ug 00009
0352 Cheeseburger, McDONALD'S 30 ug 00009
0112 Milk, whole fat 29 ug 00012
0390 Sardines, canned in oil 28 ug 00020
0131 Curd, reduced fat 26 ug 00012
0159 Tomato sauce with boiled beef and dumplings 24 ug 00016, 00040
0013 French fries, retail 20 ug 00010
0357 Pizza, ham, packed and frozen, treated in microvawe oven 20 ug 00009
0003 Pancake from cooked potatoes, fried, model recipe 20 ug 00007
0158 Mushroom sauce with boiled beef and dumplings 19 ug 00016, 00040
0287 Pork, belly, boneless, without skin, raw 18 ug 00047
0224 Lamb meat, rump, raw 18 ug 00020
0305 Ham, poultry 17 ug 00020
0292 Pork, separable fat, raw 15 ug 00047
0001 Soup, potato, model recipe 15 ug 00007
0113 Milk, semi-skimmed 13 ug 00012
0125 Yogurt, plain, reduced fat, 1.5% milkfat 13 ug 00012
0288 Pork, belly, boneless, without skin, roasted 11 ug 00047
0299 Rabbit, meat, whole, meat only, raw 10 ug 00004
0008 Hot dog with mustard, retail 10 ug 00009
0016 Salad, Italian, retail 10 ug 00009
0017 Salad, delicate, retail 10 ug 00010
0355 Chicken McNuggets, McDONALD'S 10 ug 00010
0021 Salad, fish, retail 10 ug 00009
0018 Salad, camping, retail 10 ug 00010
0220 Heart, ox, raw 9 ug 00020
0300 Tongue, pig, raw 9 ug 00020
0145 Milk, skimmed, dried 9 ug 00012
0350 Chocolate, white 9 ug 00041
0393 Sardines, canned in tomato sauce 9 ug 00020
0206 Heart, pig, raw 8 ug 00002
0134 Curd, hard 8 ug 00012
0414 Beef, chuck, boneless, separable lean and 10% separable fat, raw 8 ug 00050
0394 Sponge biscuits 8 ug 00038
0105 Cheese, Olomoucke tvaruzky 8 ug 00012
0276 Pork, shoulder blade, boneless, separable lean only, roasted 7 ug 00047
0402 Beef, tenderloin, separable lean only, fried 7 ug 00050
0419 Beef, sirloin, boneless, separable lean and 5% separable fat, raw 7 ug 00050
0157 Dumpling from wheat flour, yeast, model recipe 6 ug 00040
0418 Beef, sirloin, boneless, separable lean and 3% separable fat, raw 6 ug 00050
0420 Beef, sirloin, boneless, separable lean only, stewed 6 ug 00050
0230 Chicken, breast, meat only, raw 6 ug 00002
0242 Cod, fillet, raw 6 ug 00020
0296 Pork, production meat, type V4, raw 6 ug 00017, 00047
0121 Milk, cultured, kefir, reduced fat, 0.7% milkfat 6 ug 00012
0416 Beef, sirloin, boneless, separable lean only, raw 5 ug 00050
0417 Beef, sirloin, boneless, separable lean and 1% separable fat, raw 5 ug 00050
0151 Beef, round, boiled 5 ug 00040
0002 Bramborak, pancake from raw potatoes, fried, model recipe 5 ug 00007
0304 Frankfurters, poultry 5 ug 00020
0401 Beef, tenderloin, separable lean and 2% separable fat, raw 5 ug 00050
0274 Pork, shoulder blade, boneless, separable lean and 5% separable fat, raw 5 ug 00017, 00047
0275 Pork, shoulder blade, boneless, separable lean and 10% separable fat, raw 5 ug 00017, 00047
0413 Beef, chuck, boneless, separable lean and 5% separable fat, raw 5 ug 00050
0211 Beef, sirloin, raw 4 ug 00050
0412 Beef, chuck, boneless, separable lean and 3% separable fat, raw 4 ug 00050
0400 Beef, tenderloin, separable lean and 1% separable fat, raw 4 ug 00050
0410 Beef, shank, separable lean and 5% separable fat, raw 4 ug 00050
0114 Milk, defatted 4 ug 00012
0273 Pork, shoulder blade, boneless, separable lean and 3% separable fat, raw 4 ug 00017, 00047
0272 Pork, shoulder blade, boneless, separable lean only, raw 4 ug 00047
0270 Pork, shoulder, separable lean and 10% separable fat, raw 3 ug 00017, 00047
0309 Salami, Lovecky salam, long-keeping fermented meat product 3 ug 00020
0411 Beef, shank, separable lean only, stewed 3 ug 00050
0209 Beef, chuck, boneless, separable lean only, raw 3 ug 00050
0409 Beef, shank, separable lean and 3% separable fat, raw 3 ug 00050
0004 Dumplings from cooked potatoes, model recipe 3 ug 00007
0312 Frankfurters, debreciener 3 ug 00020
0415 Beef, chuck, boneless, separable lean only, roasted 3 ug 00050
0010 Bramborak, pancake from raw potatoes, fried, retail 3 ug 00010
0280 Pork, loin, boneless, separable lean and 5% separable fat, raw 3 ug 00017, 00047
0284 Pork, leg, separable lean and 5% separable fat, raw 3 ug 00017, 00047
0285 Pork, leg, separable lean and 10% separable fat, raw 3 ug 00017, 00047
0269 Pork, shoulder, separable lean and 5% separable fat, raw 3 ug 00017, 00047
0310 Sausage, ham 3 ug 00020
0391 Fish fingers, prefried, frozen 2 ug 00020
0279 Pork, loin, boneless, separable lean and 3% separable fat, raw 2 ug 00017, 00047
0278 Pork, loin, boneless, separable lean and 1% separable fat, raw 2 ug 00017, 00047
0277 Pork, loin, boneless, separable lean only, raw 2 ug 00047
0407 Beef, shank, separable lean only, raw 2 ug 00050
0268 Pork, shoulder, separable lean and 3% separable fat, raw 2 ug 00017, 00047
0271 Pork, shoulder, separable lean only, roasted 2 ug 00047
0283 Pork, leg, separable lean and 3% separable fat, raw 2 ug 00017, 00047
0130 Curd, defatted 2 ug 00012
0404 Beef, round, separable lean and 2% separable fat, raw 2 ug 00050
0406 Beef, round, separable lean only, roasted 2 ug 00050
0405 Beef, round, separable lean and 3% separable fat, raw 2 ug 00050
0281 Pork, loin, boneless, separable lean only, roasted 2 ug 00047
0282 Pork, leg, separable lean only, raw 2 ug 00047
0006 Dumplings from raw potatoes, modelová receptura 2 ug 00007
0291 Pork, smoked, shoulder blade, boneless, commercially heat treated 2 ug 00047
0290 Pork, smoked, shoulder blade, boneless, cooked 2 ug 00047
0007 Skubanky, mashed potatoes with poppy seed and sugar, modelová receptura 2 ug 00007
0408 Beef, shank, separable lean and 1% separable fat, raw 2 ug 00050
0286 Pork, leg, separable lean only, roasted 2 ug 00047
0267 Pork, shoulder, separable lean only, raw 2 ug 00047
0115 Milk, skimmed 1 ug 00012
0289 Pork, smoked, shoulder blade, boneless, raw 1 ug 00047
0212 Beef, round, raw 1 ug 00050
0403 Beef, round, separable lean and 1% separable fat, raw 1 ug 00050
0217 Tongue, ox, raw 1 ug 00002
0302 Tail, ox, raw 1 ug 00020
0492 Pumpkin, raw 0 ug 00020
0491 Radish, white, raw 0 ug 00020
0479 Oil, safflower, high oleic acid 0 ug 00012
0307 Luncheon meat 0 ug 00002
0425 Beer, lager, light, 12% 0 ug 00020
0331 Molasses 0 ug 00041
0370 Cashew nuts 0 ug 00020
0424 Roll, soy 0 ug 00000
0426 Beer, lager, dark, 12% 0 ug 00020
0356 Salad, Coleslaw, KENTUCKY FRIED CHICKEN 0 ug 00010
0374 Beer, light, low alcohol 0 ug 00020
0375 Beer, light, 10% 0 ug 00020
0376 Beer, dark, 10% 0 ug 00020
0377 Spirit, Tuzemak, 40% 0 ug 00000
0378 Wine, red 0 ug 00000
0379 Wine, white 0 ug 00000
0380 Vermouth 0 ug 00000
0381 Wine, sparkling 0 ug 00000
0382 Oil, olive 0 ug 00004
0383 Spirit, Vodka 0 ug 00000
0351 Hamburger, McDONALD'S 0 ug 00009
0373 Grapes, raw 0 ug 00020
0372 Sesame seeds 0 ug 00020
0354 McChicken, McDONALD'S 0 ug 00010
0360 Nectarines, raw 0 ug 00041
0361 Grapefruit, raw 0 ug 00020
0362 Figs, raw 0 ug 00041
0363 Figs, dried 0 ug 00041
0364 Dates, dried 0 ug 00004
0365 Mango, raw 0 ug 00020
0366 Gooseberry, raw 0 ug 00020
0367 Peanuts, dried 0 ug 00020
0368 Pistachio nuts, dried 0 ug 00041
0369 Seeds, pumpkin, dried 0 ug 00020
0371 Sunflower seeds 0 ug 00020
0384 Whisky 0 ug 00000
0385 Sherry, dry 0 ug 00000
0346 Chocolate, dark, 45-59% cacao solids 0 ug 00004
0386 Spirit, Gin 0 ug 00000
0387 Olives green brined / marinated 0 ug 00020
0324 Oil, sunflower, high oleic (70% and over) 0 ug 00041
0318 Egg, hen, white, dried 0 ug 00041
0388 Olives, ripe, canned 0 ug 00058
0315 Gelatin, edible, porcine 0 ug 00051
0392 Crabstics, imitation, made from surimi 0 ug 00000
0395 Tomato ketchup 0 ug 00002
0396 Tomato puree 0 ug 00020
0398 Pudding powder, cocoa 0 ug 00020
0399 Pudding powder, vanilla 0 ug 00020
0330 Sugar, cane 0 ug 00000
0332 Pineapple, raw 0 ug 00020
0333 Raspberries, raw 0 ug 00020
0345 Cocoa powder 0 ug 00004
0344 Cocoa butter 0 ug 00041
0343 Oat flour 0 ug 00004
0341 Wheat bran 0 ug 00004
0339 Rye flour, breadmaking 0 ug 00020
0338 Soy flour, defatted 0 ug 00020
0337 Soy flour, full fat 0 ug 00020
0336 Rice flour 0 ug 00002
0335 Hazelnuts 0 ug 00020
0334 Blackberries, raw 0 ug 00020
0308 Luncheon meat, poultry 0 ug 00036
0090 Beans, white, dried 0 ug 00000
0069 Leek, raw 0 ug 00000
0068 Parsley, leaf, raw 0 ug 00000
0067 Parsley root, raw 0 ug 00000
0066 Chives, raw 0 ug 00000
0065 Pepper, sweet, green, raw 0 ug 00000
0064 Pepper, sweet, red, raw 0 ug 00000
0063 Cucumber, raw 0 ug 00000
0062 Carrot, raw 0 ug 00000
0061 Cauliflower, raw 0 ug 00000
0060 Horseradish, raw 0 ug 00000
0059 Dill, raw 0 ug 00000
0058 Kohlrabi, raw 0 ug 00000
0057 Brussels sprouts, raw 0 ug 00000
0056 Cabbage, savoy, raw 0 ug 00000
0070 Tomato, raw 0 ug 00000
0071 Radish, raw 0 ug 00000
0072 Beet, red, raw 0 ug 00000
0089 Coconut meat, desiccated 0 ug 00000
0088 Walnuts 0 ug 00000
0087 Almonds, raw 0 ug 00000
0086 Oil, sunflower 0 ug 00000
0084 Oil, rape seed (low eruca acid content) 0 ug 00000
0083 Poppy seeds 0 ug 00000
0082 Lard 0 ug 00002
0079 Egg, hen, white, raw 0 ug 00041
0077 Cabbage, red, raw 0 ug 00000
0076 Cabbage, white, raw 0 ug 00000
0075 Cabbage, Chinese, raw 0 ug 00000
0074 Spinach, raw 0 ug 00000
0073 Lettuce, raw 0 ug 00000
0055 Peas, green, raw 0 ug 00000
0054 Beans, green, raw 0 ug 00000
0053 Garlic, raw 0 ug 00000
0034 Peaches, raw 0 ug 00000
0033 Bilberries, raw 0 ug 00000
0032 Bananas, raw 0 ug 00000
0031 Salad, to-fu, retail 0 ug 00009
0030 Salad, maize, retail 0 ug 00009
0029 Salad, carrot, retail 0 ug 00009
0028 Salad, cabbage, retail 0 ug 00009
0027 Salad, summer, retail 0 ug 00010
0026 Salad, spring, retail 0 ug 00010
0025 Salad, bean, retail 0 ug 00009
0024 Salad, red cabbage, retail 0 ug 00009
0015 Salad, potato, retail 0 ug 00009
0014 Palacinka, pancake (crape) with jam, retail 0 ug 00010
0011 Langos, yeast pancake, deep fried, retail 0 ug 00009
0035 Lemons, raw 0 ug 00000
0036 Pears, raw 0 ug 00000
0037 Apples, raw 0 ug 00000
0052 Zucchini, raw 0 ug 00000
0051 Onion, raw 0 ug 00000
0049 Broccoli, raw 0 ug 00000
0048 Raisins, seeded 0 ug 00000
0047 Raisins, seedless 0 ug 00000
0046 Cherries, sour, raw 0 ug 00000
0045 Cherries, sweet, raw 0 ug 00000
0044 Plums, raw 0 ug 00000
0043 Currants, red, raw 0 ug 00000
0042 Currants, black, raw 0 ug 00000
0041 Oranges, raw 0 ug 00000
0040 Apricots, raw 0 ug 00000
0039 Kiwi fruit, raw 0 ug 00000
0038 Strawberries, raw 0 ug 00000
0005 Dumplings from cooked potatoes, retail 0 ug 00007
0266 Sauce, soy 0 ug 00004
0248 Lecho, vegetable, sterilized 0 ug 00020
0247 Pepper, sterilized 0 ug 00002
0246 Mushroom, table, raw 0 ug 00004
0245 Boletus edible, dried 0 ug 00036
0244 Boletus edible, raw 0 ug 00022
0223 Veal, rump, raw 0 ug 00004
0222 Veal, shoulder, raw 0 ug 00004
0219 Tripe, ox, raw 0 ug 00002
0150 Wheat, wholemeal, T 1700, ash content max. 1.9% DM 0 ug 00000
0203 Bread bun, Dalamánek 0 ug 00000
0202 Pasta without eggs, raw 0 ug 00002
0201 Bread roll, white 0 ug 00002
0249 Salt, table 0 ug 00000
0250 Vinegar, fermentative 0 ug 00004
0251 Yeast, baker´s, compressed 0 ug 00002
0265 Mustard, with horseradish Krems-type 0 ug T0264
0264 Mustard, full fat 0 ug 00002
0263 Spices, ginger, ground 0 ug 00041
0262 Spices, paprika, dried 0 ug 00041
0261 Spices, nutmeg, whole 0 ug 00041
0260 Spices, mace, ground 0 ug 00041
0259 Spices, caraway, seed 0 ug 00041
0258 Spices, thyme, dried 0 ug 00041
0257 Spices, marjoram, dried 0 ug 00004
0256 Spices, cinnamon, ground, dried 0 ug 00002
0255 Spices, pepper, black 0 ug 00004
0254 Spices, allspice 0 ug 00030
0253 Spices, cloves, dried 0 ug 00024
0252 Yeast, baker´s, dried 0 ug 00004
0200 Bread, wheat, Graham 0 ug 00002
0199 Bread, wheat, wholemeal 0 ug 00002
0198 Bread, wheat, white 0 ug 00002
0179 Sweetcorn, kernels, frozen 0 ug 00004
0167 Emmer wheat 0 ug 00000
0166 Einkorn wheat 0 ug 00000
0165 Spelt 0 ug 00000
0164 Naked barley 0 ug 00000
0163 Naked oat 0 ug 00000
0149 Wheat, grits, T 480, ash content max. 0.5% DM 0 ug 00000
0148 Wheat, flour, coarse, T 450, ash content max. 0.5% DM 0 ug 00000
0147 Wheat, flour, medium coarse, T 400, ash content max. 0.5% DM 0 ug 00000
0146 Wheat, flour, fine, T 530, ash content max. 0.6% DM 0 ug 00000
0050 Celeriac, raw 0 ug 00000
0094 Tofu, soy bean curd 0 ug 00000
0093 Beans, soy, dried 0 ug 00000
0092 Lentils, dried 0 ug 00000
0180 Sweetcorn, kernels, canned 0 ug 00004
0181 Rice, white, raw 0 ug 00002
0182 Rice, brown (natural), raw 0 ug 00002
0196 Roll, wheat, white 0 ug 00010
0194 Potato, old, raw 0 ug 00002
0193 Potato, new, raw 0 ug 00002
0192 Honey 0 ug 00002
0191 Sugar, vanilla 0 ug 00002
0190 Sugar, beet, sucrose, white 0 ug 00002
0189 Bread crumbs 0 ug 00002
0188 Oat flakes 0 ug 00002
0187 Corn/maize semolina T600 0 ug 00002
0186 Corn/maize semolina T1200 0 ug 00002
0185 Soy, textured protein (soy "meat"), cubes, unflavored 0 ug 00004
0184 Starch, potato 0 ug 00002
0183 Starch, corn 0 ug 00002
0091 Peas, dried 0 ug 00000

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