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FCDB ID 0998

Couscous, whole grain

Kuskus, celozrnný

Couscous

Content per 100 g edible portion

Edible conversion factor 1
Component name Value Unit
Energy 1448 kJ
Energy 342 kcal
Fat, total (total lipid) 2.0 g
  Fatty acids, saturated 0.25 g
Carbohydrate, available 64.7 g
  Sugars, total 4.5 g
Protein, total 12.4 g
Salt 0.01 g

Description of this food by LanguaL codes

A0149 A0457 A0631 A0683 A0696 A0729 A0814 A0970 A1240 A1290 B1079 C0135 E0153 F0003 G0003 H0138 J0116 K0003 M0197 N0036 P0024

Description of this food by FoodEX2

A008C

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Content per 100 g edible portion

Edible conversion factor 1
Component name EuroFIR ID Unit Value Reference
Proximates        
Energy ENERC kJ 1448 00012
Energy ENERC kcal 342 00012
Protein, total [NCF:6.25] PROT g 12.4 00012
   Nitrogen, total NT g 1.98 00085
Fat, total (total lipid) [FACF:0.670] FAT g 2.0 00085
Carbohydrate, total CHOT g 72.6 00012
   Carbohydrate, available CHO g 64.7 00012
   Fibre, total dietary FIBT g 7.9 00085
Water WATER g 11.7 00085
Ethanol ALC g
Ash (minerals) ASH g 1.3 00085
Vitamins        
Vitamin B1, thiamin THIA mg
Vitamin B2, riboflavin RIBF mg
Niacin equivalents NIAEQ NE
   Niacin NIA mg
Folate, total FOL μg
Pantothenic acid (vitamin B5) PANTAC mg
Vitamin B6 PYRXN mg
Vitamin B12 VITB12 μg
Vitamin C VITC mg
Vitamin A VITA RE
   Retinol RETOL μg
   beta-carotene CARTB μg
Vitamin D VITD μg
Vitamin E VITE ATE
   alpha - tocopherol TOCPHA mg
Minerals        
Sodium NA mg 4 00085
Magnesium MG mg
Phosphorus P mg
Potassium K mg
Calcium CA mg
Iron FE mg
Copper CU mg
Zinc ZN mg
Selenium SE μg
Iodine ID μg
Salt NACL g 0.01 00012
Sugars, starch, polyoles, organic acids        
Sugars, total SUGAR g 4.5 00012
   Fructose FRUS g 0.1 00085
   Glucose GLUS g 0 00085
   Lactose LACS g 0 00000
   Maltose MALS g 0 00085
   Saccharose SUCS g 4.4 00085
Starch STARCH g
Organic acids OA g
Polyols POLY g
Fatty acids and cholesterol        
Fatty acids, saturated FASAT g 0.25 00012
   C 4:0 F4:0 g 0 00085
   C 6:0 F6:0 g 0 00085
   C 8:0 F8:0 g 0 00085
   C 10:0 F10:0 g 0 00085
   C 12:0 F12:0 g 0 00085
   C 13:0 F13:0 g 0 00085
   C 14:0 F14:0 g 0 00085
   C 15:0 F15:0 g 0 00085
   C 16:0 F16:0 g 0.23 00085
   C 17:0 F17:0 g 0 00085
   C 18:0 F18:0 g 0.01 00085
   C 20:0 F20:0 g 0 00085
   C 22:0 F22:0 g 0 00085
Fatty acids, monounsaturated FAMS g 0.29 00012
   C 14:1 F14:1CN5 g 0 00085
   C 16:1 F16:1CN7 g 0 00085
   C 17:1 F17:1 g 0 00085
   C 18:1, n-9 F18:1CN9 g 0.28 00085
   C 20:1, n-11 F20:1CN11 g 0.01 00085
   C 22:1, n-9 F22:1CN9 g 0 00085
Fatty acids, polyunsaturated FAPU g 0.78 00012
n-6 fatty acids FACN6 g 0.74 00012
   C 18:2, n-6 F18:2CN6 g 0.74 00085
   C 18:3, n-6 F18:3CN6 g 0 00085
   C 20:4, n-6 F20:4CN6 g 0 00085
n-3 fatty acids FACN3 g 0.05 00012
   C 18:3, n-3 F18:3CN3 g 0.05 00085
   C 20:5, n-3 (EPA) F20:5CN3 g 0 00085
   C 22:5, n-3 (DPA) F22:5CN3 g
   C 22:6, n-3 (DHA) F22:6CN3 g 0 00085
Fatty acids, trans- FATRN g 0 00012
   C 18:1, n-9 trans F18:1TN9 g 0 00085
   C 18:2, n-6 trans F18:2 TTN6 g 0 00085
Cholesterol CHORL mg
Amino acids        
Glycine GLY mg
Alanine ALA mg
Valine VAL mg
Leucine LEU mg
Isoleucine ILE mg
Serine SER mg
Threonine THR mg
Lysine LYS mg
Aspartic acid ASP mg
Glutamic acid GLU mg
Arginine ARG mg
Cystine CYS mg
Methionine MET mg
Phenylalanine PHE mg
Tyrosine TYR mg
Tryptophan TRP mg
Histidine HIS mg
Proline PRO mg


A list of attached LanguaL ™ descriptors for the food item:

0998 Couscous, whole grain
Classification facets Descriptors
A. PRODUCT TYPE [A0361] MILLED GRAIN OR STARCH PRODUCT (US CFR) [A0149]
CEREALS AND CEREAL PRODUCTS (CIAA) [A0457]
CEREALS AND CEREAL PRODUCTS (CCFAC) [A0631]
020 CEREAL GRAINS (GC) (CCPR) [A0683]
06 RICE AND OTHER CEREAL PRODUCTS (EFG) [A0696]
06 GRAINS AND GRAIN PRODUCTS (EUROCODE2) [A0729]
RICE OR OTHER GRAIN (EUROFIR) [A0814]
10000285 - CEREALS PRODUCTS - NOT READY TO EAT (SHELF STABLE) (GS1 GPC) [A0970]
0500000 - 5. CEREALS (EC) [A1240]
2000 CEREAL GRAINS AND PASTA (USDA SR) [A1290]
B. FOOD SOURCE [B1564] DURUM WHEAT [B1079]
C. PART OF PLANT OR ANIMAL [C0116] SEED, SKIN PRESENT [C0135]
E. PHYSICAL STATE, SHAPE OR FORM [E0113] WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS <0.3 CM. [E0153]
F. EXTENT OF HEAT TREATMENT [F0011] NOT HEAT-TREATED [F0003]
G. COOKING METHOD [G0002] COOKING METHOD NOT APPLICABLE [G0003]
H. TREATMENT APPLIED [H0111] WATER REMOVED [H0138]
J. PRESERVATION METHOD [J0107] DEHYDRATED OR DRIED [J0116]
K. PACKING MEDIUM [K0020] NO PACKING MEDIUM USED [K0003]
M. CONTAINER OR WRAPPING [M0100] BAG, SACK OR POUCH [M0197]
N. FOOD CONTACT SURFACE [N0010] PLASTIC [N0036]
P. CONSUMER GROUP/DIETARY USE/LABEL CLAIM [P0032] HUMAN FOOD, NO AGE SPECIFICATION [P0024]
R. GEOGRAPHIC PLACES AND REGIONS [R0010]
Z. ADJUNCT CHARACTERISTICS OF FOOD [Z0005]
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