FCDB ID 0982
European spratin, meat with skin, raw
Šprot obecný, maso s kůží
Sprattus sprattus
Content per 100 g edible portion
Edible conversion factor 0.80
Component name | Value | Unit |
---|---|---|
Energy | 770 | kJ |
Energy | 185 | kcal |
Fat, total (total lipid) | 14.0 | g |
Fatty acids, saturated | 3.82 | g |
Carbohydrate, available | 0 | g |
Sugars, total | 0 | g |
Protein, total | 14.8 | g |
Salt | 0.16 | g |
Description of this food by LanguaL codes
A0267 A0460 A0634 A0717 A0727 A0747 A0802 A1144 A1265 A1285 B1235 C0105 E0150 F0003 G0003 H0001 J0001 K0003 M0197 N0036 P0024Description of this food by FoodEX2
A02DH#F20.A07QQContent per 100 g edible portion
Edible conversion factor 0.80
Component name | EuroFIR ID | Unit | Value | Reference |
---|---|---|---|---|
Proximates | ||||
Energy | ENERC | kJ | 770 | 00012 |
Energy | ENERC | kcal | 185 | 00012 |
Protein, total [NCF:6.25] | PROT | g | 14.8 | 00012 |
Nitrogen, total | NT | g | 2.36 | 00078 |
Fat, total (total lipid) [FACF:0.900] | FAT | g | 14.0 | 00078 |
Carbohydrate, total | CHOT | g | 0 | 00000 |
Carbohydrate, available | CHO | g | 0 | 00000 |
Fibre, total dietary | FIBT | g | 0 | 00000 |
Water | WATER | g | 68.8 | 00078 |
Ethanol | ALC | g | ||
Ash (minerals) | ASH | g | 1.6 | 00078 |
Vitamins | ||||
Vitamin B1, thiamin | THIA | mg | ||
Vitamin B2, riboflavin | RIBF | mg | ||
Niacin equivalents | NIAEQ | NE | ||
Niacin | NIA | mg | ||
Folate, total | FOL | μg | ||
Pantothenic acid (vitamin B5) | PANTAC | mg | ||
Vitamin B6 | PYRXN | mg | ||
Vitamin B12 | VITB12 | μg | ||
Vitamin C | VITC | mg | ||
Vitamin A | VITA | RE | ||
Retinol | RETOL | μg | ||
beta-carotene | CARTB | μg | ||
Vitamin D | VITD | μg | ||
Vitamin E | VITE | ATE | ||
alpha - tocopherol | TOCPHA | mg | ||
Minerals | ||||
Sodium | NA | mg | 64 | 00078 |
Magnesium | MG | mg | ||
Phosphorus | P | mg | ||
Potassium | K | mg | ||
Calcium | CA | mg | ||
Iron | FE | mg | ||
Copper | CU | mg | ||
Zinc | ZN | mg | ||
Selenium | SE | μg | ||
Iodine | ID | μg | ||
Salt | NACL | g | 0.16 | 00012 |
Sugars, starch, polyoles, organic acids | ||||
Sugars, total | SUGAR | g | 0 | 00000 |
Fructose | FRUS | g | 0 | 00000 |
Glucose | GLUS | g | 0 | 00000 |
Lactose | LACS | g | 0 | 00000 |
Maltose | MALS | g | 0 | 00000 |
Saccharose | SUCS | g | 0 | 00000 |
Starch | STARCH | g | ||
Organic acids | OA | g | ||
Polyols | POLY | g | ||
Fatty acids and cholesterol | ||||
Fatty acids, saturated | FASAT | g | 3.82 | 00012 |
C 4:0 | F4:0 | g | 0 | 00078 |
C 6:0 | F6:0 | g | 0 | 00078 |
C 8:0 | F8:0 | g | 0 | 00078 |
C 10:0 | F10:0 | g | 0 | 00078 |
C 12:0 | F12:0 | g | 0 | 00078 |
C 13:0 | F13:0 | g | 0 | 00078 |
C 14:0 | F14:0 | g | 0.58 | 00078 |
C 15:0 | F15:0 | g | 0 | 00078 |
C 16:0 | F16:0 | g | 2.92 | 00078 |
C 17:0 | F17:0 | g | 0 | 00078 |
C 18:0 | F18:0 | g | 0.32 | 00078 |
C 20:0 | F20:0 | g | 0 | 00078 |
C 22:0 | F22:0 | g | 0 | 00078 |
Fatty acids, monounsaturated | FAMS | g | 4.52 | 00012 |
C 14:1 | F14:1CN5 | g | 0 | 00078 |
C 16:1 | F16:1CN7 | g | 0.68 | 00078 |
C 17:1 | F17:1 | g | 0 | 00078 |
C 18:1, n-9 | F18:1CN9 | g | 3.77 | 00078 |
C 20:1, n-11 | F20:1CN11 | g | 0.07 | 00078 |
C 22:1, n-9 | F22:1CN9 | g | 0 | 00078 |
Fatty acids, polyunsaturated | FAPU | g | 2.01 | 00012 |
n-6 fatty acids | FACN6 | g | 0.38 | 00012 |
C 18:2, n-6 | F18:2CN6 | g | 0.38 | 00078 |
C 18:3, n-6 | F18:3CN6 | g | 0 | 00078 |
C 20:4, n-6 | F20:4CN6 | g | 0 | 00078 |
n-3 fatty acids | FACN3 | g | 2.11 | 00012 |
C 18:3, n-3 | F18:3CN3 | g | 0.33 | 00078 |
C 20:5, n-3 (EPA) | F20:5CN3 | g | 0.74 | 00078 |
C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
C 22:6, n-3 (DHA) | F22:6CN3 | g | 1.03 | 00078 |
Fatty acids, trans- | FATRN | g | 0 | 00012 |
C 18:1, n-9 trans | F18:1TN9 | g | 0 | 00078 |
C 18:2, n-6 trans | F18:2 TTN6 | g | 0 | 00078 |
Cholesterol | CHORL | mg | ||
Amino acids | ||||
Glycine | GLY | mg | ||
Alanine | ALA | mg | ||
Valine | VAL | mg | ||
Leucine | LEU | mg | ||
Isoleucine | ILE | mg | ||
Serine | SER | mg | ||
Threonine | THR | mg | ||
Lysine | LYS | mg | ||
Aspartic acid | ASP | mg | ||
Glutamic acid | GLU | mg | ||
Arginine | ARG | mg | ||
Cystine | CYS | mg | ||
Methionine | MET | mg | ||
Phenylalanine | PHE | mg | ||
Tyrosine | TYR | mg | ||
Tryptophan | TRP | mg | ||
Histidine | HIS | mg | ||
Proline | PRO | mg |