FCDB ID 0978
Seaweed Kombu
Řasa mořská Kombu
Phaeophyceae, Fucophyceae
Content per 100 g edible portion
Edible conversion factor 1
Component name | Value | Unit |
---|---|---|
Energy | 765 | kJ |
Energy | 185 | kcal |
Fat, total (total lipid) | 1.6 | g |
Fatty acids, saturated | 0.48 | g |
Carbohydrate, available | 17.6 | g |
Sugars, total | 0 | g |
Protein, total | 7.5 | g |
Salt | 7.04 | g |
Description of this food by LanguaL codes
A0152 A0467 A0629 A0650 A0722 A0735 A0852 A1010 A1265 A1281 B2266 C0150 E0150 F0001 G0003 H0138 J0116 K0003 M0197 N0036 P0024Description of this food by FoodEX2
A00VMContent per 100 g edible portion
Edible conversion factor 1
Component name | EuroFIR ID | Unit | Value | Reference |
---|---|---|---|---|
Proximates | ||||
Energy | ENERC | kJ | 765 | 00012 |
Energy | ENERC | kcal | 185 | 00012 |
Protein, total [NCF:6.25] | PROT | g | 7.5 | 00012 |
Nitrogen, total | NT | g | 1.19 | 00078 |
Fat, total (total lipid) [FACF:0.800] | FAT | g | 1.6 | 00078 |
Carbohydrate, total | CHOT | g | 52.5 | 00012 |
Carbohydrate, available | CHO | g | 17.6 | 00012 |
Fibre, total dietary | FIBT | g | 34.9 | 00078 |
Water | WATER | g | 9.2 | 00078 |
Ethanol | ALC | g | ||
Ash (minerals) | ASH | g | 29.2 | 00078 |
Vitamins | ||||
Vitamin B1, thiamin | THIA | mg | ||
Vitamin B2, riboflavin | RIBF | mg | ||
Niacin equivalents | NIAEQ | NE | ||
Niacin | NIA | mg | ||
Folate, total | FOL | μg | ||
Pantothenic acid (vitamin B5) | PANTAC | mg | ||
Vitamin B6 | PYRXN | mg | ||
Vitamin B12 | VITB12 | μg | ||
Vitamin C | VITC | mg | ||
Vitamin A | VITA | RE | ||
Retinol | RETOL | μg | ||
beta-carotene | CARTB | μg | ||
Vitamin D | VITD | μg | ||
Vitamin E | VITE | ATE | ||
alpha - tocopherol | TOCPHA | mg | ||
Minerals | ||||
Sodium | NA | mg | 2815 | 00078 |
Magnesium | MG | mg | ||
Phosphorus | P | mg | ||
Potassium | K | mg | ||
Calcium | CA | mg | ||
Iron | FE | mg | ||
Copper | CU | mg | ||
Zinc | ZN | mg | ||
Selenium | SE | μg | ||
Iodine | ID | μg | ||
Salt | NACL | g | 7.04 | 00012 |
Sugars, starch, polyoles, organic acids | ||||
Sugars, total | SUGAR | g | 0 | 00012 |
Fructose | FRUS | g | 0 | 00078 |
Glucose | GLUS | g | 0 | 00078 |
Lactose | LACS | g | 0 | 00000 |
Maltose | MALS | g | 0 | 00078 |
Saccharose | SUCS | g | 0 | 00078 |
Starch | STARCH | g | ||
Organic acids | OA | g | ||
Polyols | POLY | g | ||
Fatty acids and cholesterol | ||||
Fatty acids, saturated | FASAT | g | 0.48 | 00012 |
C 4:0 | F4:0 | g | 0 | 00078 |
C 6:0 | F6:0 | g | 0 | 00078 |
C 8:0 | F8:0 | g | 0 | 00078 |
C 10:0 | F10:0 | g | 0 | 00078 |
C 12:0 | F12:0 | g | 0 | 00078 |
C 13:0 | F13:0 | g | 0 | 00078 |
C 14:0 | F14:0 | g | 0.06 | 00078 |
C 15:0 | F15:0 | g | 0 | 00078 |
C 16:0 | F16:0 | g | 0.35 | 00078 |
C 17:0 | F17:0 | g | 0 | 00078 |
C 18:0 | F18:0 | g | 0.06 | 00078 |
C 20:0 | F20:0 | g | 0.01 | 00078 |
C 22:0 | F22:0 | g | 0 | 00078 |
Fatty acids, monounsaturated | FAMS | g | 0.41 | 00012 |
C 14:1 | F14:1CN5 | g | 0 | 00078 |
C 16:1 | F16:1CN7 | g | 0.02 | 00078 |
C 17:1 | F17:1 | g | 0 | 00078 |
C 18:1, n-9 | F18:1CN9 | g | 0.39 | 00078 |
C 20:1, n-11 | F20:1CN11 | g | 0 | 00078 |
C 22:1, n-9 | F22:1CN9 | g | 0 | 00078 |
Fatty acids, polyunsaturated | FAPU | g | 0.13 | 00012 |
n-6 fatty acids | FACN6 | g | 0.10 | 00012 |
C 18:2, n-6 | F18:2CN6 | g | 0.10 | 00078 |
C 18:3, n-6 | F18:3CN6 | g | 0 | 00078 |
C 20:4, n-6 | F20:4CN6 | g | 0 | 00078 |
n-3 fatty acids | FACN3 | g | 0.02 | 00012 |
C 18:3, n-3 | F18:3CN3 | g | 0.02 | 00078 |
C 20:5, n-3 (EPA) | F20:5CN3 | g | 0 | 00078 |
C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
C 22:6, n-3 (DHA) | F22:6CN3 | g | 0 | 00078 |
Fatty acids, trans- | FATRN | g | 0 | 00012 |
C 18:1, n-9 trans | F18:1TN9 | g | 0 | 00078 |
C 18:2, n-6 trans | F18:2 TTN6 | g | 0 | 00078 |
Cholesterol | CHORL | mg | ||
Amino acids | ||||
Glycine | GLY | mg | ||
Alanine | ALA | mg | ||
Valine | VAL | mg | ||
Leucine | LEU | mg | ||
Isoleucine | ILE | mg | ||
Serine | SER | mg | ||
Threonine | THR | mg | ||
Lysine | LYS | mg | ||
Aspartic acid | ASP | mg | ||
Glutamic acid | GLU | mg | ||
Arginine | ARG | mg | ||
Cystine | CYS | mg | ||
Methionine | MET | mg | ||
Phenylalanine | PHE | mg | ||
Tyrosine | TYR | mg | ||
Tryptophan | TRP | mg | ||
Histidine | HIS | mg | ||
Proline | PRO | mg |