FCDB ID 0095
Cheese, Akawi, 40% fidm
Sýr, Akawi, 40 % t. v s.
Content per 100 g edible portion
Edible conversion factor 1
| Component name | Value | Unit |
|---|---|---|
| Energy | 1060 | kJ |
| Energy | 255 | kcal |
| Fat, total (total lipid) | 19.8 | g |
| Fatty acids, saturated | 12.78 | g |
| Carbohydrate, available | 1.3 | g |
| Sugars, total | 1.3 | g |
| Protein, total | 17.8 | g |
| Salt | 6.6 | g |
Description of this food by LanguaL codes
A0115 A0452 A0626 A0720 A0724 A0775 A0785 A1032 A1212 A1216 A1259 A1271 B1201 C0245 E0151 F0001 G0003 H0107 H0253 H0298 J0131 J0137 K0018 M0001 N0001 P0024Description of this food by FoodEX2
A02RBContent per 100 g edible portion
Edible conversion factor 1
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 1060 | 00012 |
| Energy | ENERC | kcal | 255 | 00012 |
| Protein, total [NCF:6.38] | PROT | g | 17.8 | 00034 |
| Nitrogen, total | NT | g | 2.8 | 00012 |
| Fat, total (total lipid) [FACF:0.945] | FAT | g | 19.8 | 00034 |
| Carbohydrate, total | CHOT | g | 1.3 | 00034 |
| Carbohydrate, available | CHO | g | 1.3 | 00012 |
| Fibre, total dietary | FIBT | g | 0 | 00000 |
| Water | WATER | g | 53.0 | 00034 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 8.0 | 00034 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.02 | T0101 |
| Vitamin B2, riboflavin | RIBF | mg | 0.46 | T0101 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | ||
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | ||
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | 0 | T0101 |
| Vitamin A | VITA | RE | 175 | 00012 |
| Retinol | RETOL | μg | 168 | 00012 |
| beta-carotene | CARTB | μg | 87 | 00012 |
| Vitamin D | VITD | μg | 0.21 | 00012 |
| Vitamin E | VITE | ATE | 0.50 | 00012 |
| alpha - tocopherol | TOCPHA | mg | 0.50 | 00004 |
| Minerals | ||||
| Sodium | NA | mg | 2638 | 00034 |
| Magnesium | MG | mg | 18 | 00034 |
| Phosphorus | P | mg | 346 | 00034 |
| Potassium | K | mg | 75 | 00034 |
| Calcium | CA | mg | 414 | 00034 |
| Iron | FE | mg | 0.1 | 00034 |
| Copper | CU | mg | 0.04 | 00034 |
| Zinc | ZN | mg | 2.1 | 00034 |
| Selenium | SE | μg | ||
| Iodine | ID | μg | 10 | 00034 |
| Salt | NACL | g | 6.6 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | 1.3 | 00012 |
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | 1.3 | 00034 |
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | 12.78 | 00012 |
| C 4:0 | F4:0 | g | 0.67 | 00012 |
| C 6:0 | F6:0 | g | 0.43 | 00012 |
| C 8:0 | F8:0 | g | 0.28 | 00012 |
| C 10:0 | F10:0 | g | 0.61 | 00012 |
| C 12:0 | F12:0 | g | 0.77 | 00012 |
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | 2.17 | 00012 |
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | 5.85 | 00012 |
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | 1.99 | 00012 |
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | 5.33 | 00012 |
| C 14:1 | F14:1CN5 | g | 0.28 | 00012 |
| C 16:1 | F16:1CN7 | g | 0.43 | 00012 |
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | 4.38 | 00012 |
| C 20:1, n-11 | F20:1CN11 | g | 0.24 | 00012 |
| C 22:1, n-9 | F22:1CN9 | g | ||
| Fatty acids, polyunsaturated | FAPU | g | 0.57 | 00012 |
| n-6 fatty acids | FACN6 | g | 0.41 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 0.41 | 00012 |
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | 0.16 | 00012 |
| C 18:3, n-3 | F18:3CN3 | g | 0.16 | 00012 |
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 65 | 00012 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |