FCDB ID 0094
Tofu, soy bean curd
Tofu
Content per 100 g edible portion
Edible conversion factor 1
| Component name | Value | Unit |
|---|---|---|
| Energy | 316 | kJ |
| Energy | 76 | kcal |
| Fat, total (total lipid) | 4.2 | g |
| Fatty acids, saturated | g | |
| Carbohydrate, available | 1.2 | g |
| Sugars, total | g | |
| Protein, total | 7.8 | g |
| Salt | 0 | g |
Description of this food by LanguaL codes
A0152 A0455 A0629 A0680 A0704 A0730 A0831 A1013 A1236 A1286 B1452 C0133 E0147 F0014 G0003 H0130 J0120 K0003 M0001 N0001 P0024Description of this food by FoodEX2
A03TTContent per 100 g edible portion
Edible conversion factor 1
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 316 | 00012 |
| Energy | ENERC | kcal | 76 | 00012 |
| Protein, total [NCF:6.25] | PROT | g | 7.8 | 00004 |
| Nitrogen, total | NT | g | 1.2 | 00012 |
| Fat, total (total lipid) [FACF:0.940] | FAT | g | 4.2 | 00004 |
| Carbohydrate, total | CHOT | g | 2.2 | 00012 |
| Carbohydrate, available | CHO | g | 1.2 | 00012 |
| Fibre, total dietary | FIBT | g | 1.0 | 00004 |
| Water | WATER | g | 85.0 | 00004 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 0.8 | 00004 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.06 | 00004 |
| Vitamin B2, riboflavin | RIBF | mg | 0.03 | 00004 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | ||
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | ||
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | 0 | 00004 |
| Vitamin A | VITA | RE | 0 | 00012 |
| Retinol | RETOL | μg | 0 | 00000 |
| beta-carotene | CARTB | μg | 0 | 00004 |
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | ||
| alpha - tocopherol | TOCPHA | mg | ||
| Minerals | ||||
| Sodium | NA | mg | 7 | 00004 |
| Magnesium | MG | mg | 111 | 00004 |
| Phosphorus | P | mg | 126 | 00004 |
| Potassium | K | mg | 42 | 00004 |
| Calcium | CA | mg | 128 | 00004 |
| Iron | FE | mg | 1.9 | 00004 |
| Copper | CU | mg | ||
| Zinc | ZN | mg | ||
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | 0 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | ||
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | ||
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | ||
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | ||
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | ||
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | ||
| C 14:1 | F14:1CN5 | g | ||
| C 16:1 | F16:1CN7 | g | ||
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | ||
| C 20:1, n-11 | F20:1CN11 | g | ||
| C 22:1, n-9 | F22:1CN9 | g | ||
| Fatty acids, polyunsaturated | FAPU | g | ||
| n-6 fatty acids | FACN6 | g | ||
| C 18:2, n-6 | F18:2CN6 | g | ||
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | ||
| C 18:3, n-3 | F18:3CN3 | g | ||
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 0 | 00000 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |