FCDB ID 0937
Broccoli, lyophilized
Brokolice, lyofilizovaná
Brassica oleracea var. Botrytis italica
Content per 100 g edible portion
Edible conversion factor 1
Component name | Value | Unit |
---|---|---|
Energy | 1259 | kJ |
Energy | 301 | kcal |
Fat, total (total lipid) | 3.8 | g |
Fatty acids, saturated | 0.69 | g |
Carbohydrate, available | 23.7 | g |
Sugars, total | 17.9 | g |
Protein, total | 27.1 | g |
Salt | 0.20 | g |
Description of this food by LanguaL codes
A0152 A0455 A0629 A0675 A0705 A0731 A0827 A1009 A1231 A1281 B1443 C0237 E0150 F0001 G0003 H0138 J0130 K0003 M0120 M0166 N0036 N0039 P0024Description of this food by FoodEX2
A00ZQ#F27.A00FN$F28.A07KHContent per 100 g edible portion
Edible conversion factor 1
Component name | EuroFIR ID | Unit | Value | Reference |
---|---|---|---|---|
Proximates | ||||
Energy | ENERC | kJ | 1259 | 00012 |
Energy | ENERC | kcal | 301 | 00012 |
Protein, total [NCF:6.25] | PROT | g | 27.1 | 00012 |
Nitrogen, total | NT | g | 4.33 | 00078 |
Fat, total (total lipid) [FACF:0.800] | FAT | g | 3.8 | 00078 |
Carbohydrate, total | CHOT | g | 55.6 | 00012 |
Carbohydrate, available | CHO | g | 23.7 | 00012 |
Fibre, total dietary | FIBT | g | 31.9 | 00078 |
Water | WATER | g | 7.6 | 00078 |
Ethanol | ALC | g | ||
Ash (minerals) | ASH | g | 5.9 | 00078 |
Vitamins | ||||
Vitamin B1, thiamin | THIA | mg | ||
Vitamin B2, riboflavin | RIBF | mg | ||
Niacin equivalents | NIAEQ | NE | ||
Niacin | NIA | mg | ||
Folate, total | FOL | μg | ||
Pantothenic acid (vitamin B5) | PANTAC | mg | ||
Vitamin B6 | PYRXN | mg | ||
Vitamin B12 | VITB12 | μg | ||
Vitamin C | VITC | mg | ||
Vitamin A | VITA | RE | ||
Retinol | RETOL | μg | ||
beta-carotene | CARTB | μg | ||
Vitamin D | VITD | μg | ||
Vitamin E | VITE | ATE | ||
alpha - tocopherol | TOCPHA | mg | ||
Minerals | ||||
Sodium | NA | mg | 80 | 00078 |
Magnesium | MG | mg | ||
Phosphorus | P | mg | ||
Potassium | K | mg | ||
Calcium | CA | mg | ||
Iron | FE | mg | ||
Copper | CU | mg | ||
Zinc | ZN | mg | ||
Selenium | SE | μg | ||
Iodine | ID | μg | ||
Salt | NACL | g | 0.20 | 00012 |
Sugars, starch, polyoles, organic acids | ||||
Sugars, total | SUGAR | g | 17.9 | 00012 |
Fructose | FRUS | g | 10.2 | 00078 |
Glucose | GLUS | g | 6.3 | 00078 |
Lactose | LACS | g | 0 | 00000 |
Maltose | MALS | g | 0 | 00078 |
Saccharose | SUCS | g | 1.4 | 00078 |
Starch | STARCH | g | ||
Organic acids | OA | g | ||
Polyols | POLY | g | ||
Fatty acids and cholesterol | ||||
Fatty acids, saturated | FASAT | g | 0.69 | 00012 |
C 4:0 | F4:0 | g | 0 | 00078 |
C 6:0 | F6:0 | g | 0 | 00078 |
C 8:0 | F8:0 | g | 0 | 00078 |
C 10:0 | F10:0 | g | 0 | 00078 |
C 12:0 | F12:0 | g | 0 | 00078 |
C 13:0 | F13:0 | g | 0 | 00078 |
C 14:0 | F14:0 | g | 0.01 | 00078 |
C 15:0 | F15:0 | g | 0 | 00078 |
C 16:0 | F16:0 | g | 0.60 | 00078 |
C 17:0 | F17:0 | g | 0 | 00078 |
C 18:0 | F18:0 | g | 0.08 | 00078 |
C 20:0 | F20:0 | g | 0 | 00078 |
C 22:0 | F22:0 | g | 0 | 00078 |
Fatty acids, monounsaturated | FAMS | g | 0.27 | 00012 |
C 14:1 | F14:1CN5 | g | 0 | 00078 |
C 16:1 | F16:1CN7 | g | 0.02 | 00078 |
C 17:1 | F17:1 | g | 0 | 00078 |
C 18:1, n-9 | F18:1CN9 | g | 0.25 | 00078 |
C 20:1, n-11 | F20:1CN11 | g | 0.01 | 00078 |
C 22:1, n-9 | F22:1CN9 | g | 0 | 00078 |
Fatty acids, polyunsaturated | FAPU | g | 0.94 | 00012 |
n-6 fatty acids | FACN6 | g | 0.39 | 00012 |
C 18:2, n-6 | F18:2CN6 | g | 0.39 | 00078 |
C 18:3, n-6 | F18:3CN6 | g | 0 | 00078 |
C 20:4, n-6 | F20:4CN6 | g | 0 | 00078 |
n-3 fatty acids | FACN3 | g | 0.56 | 00012 |
C 18:3, n-3 | F18:3CN3 | g | 0.56 | 00078 |
C 20:5, n-3 (EPA) | F20:5CN3 | g | 0 | 00078 |
C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
C 22:6, n-3 (DHA) | F22:6CN3 | g | 0 | 00078 |
Fatty acids, trans- | FATRN | g | 0 | 00012 |
C 18:1, n-9 trans | F18:1TN9 | g | 0 | 00078 |
C 18:2, n-6 trans | F18:2 TTN6 | g | 0 | 00078 |
Cholesterol | CHORL | mg | ||
Amino acids | ||||
Glycine | GLY | mg | ||
Alanine | ALA | mg | ||
Valine | VAL | mg | ||
Leucine | LEU | mg | ||
Isoleucine | ILE | mg | ||
Serine | SER | mg | ||
Threonine | THR | mg | ||
Lysine | LYS | mg | ||
Aspartic acid | ASP | mg | ||
Glutamic acid | GLU | mg | ||
Arginine | ARG | mg | ||
Cystine | CYS | mg | ||
Methionine | MET | mg | ||
Phenylalanine | PHE | mg | ||
Tyrosine | TYR | mg | ||
Tryptophan | TRP | mg | ||
Histidine | HIS | mg | ||
Proline | PRO | mg |