FCDB ID 0918
Beans, pinto
Fazole, pinto
Phaseolus
Content per 100 g edible portion
Edible conversion factor 1
Component name | Value | Unit |
---|---|---|
Energy | 1112 | kJ |
Energy | 267 | kcal |
Fat, total (total lipid) | 1.6 | g |
Fatty acids, saturated | 0.83 | g |
Carbohydrate, available | 22.8 | g |
Sugars, total | 2.7 | g |
Protein, total | 19.9 | g |
Salt | 0 | g |
Description of this food by LanguaL codes
A0152 A0455 A0629 A0663 A0704 A0730 A0831 A1008 A1227 A1286 B1368 C0133 E0150 F0001 G0003 H0138 J0116 K0001 M0166 N0036 P0024Description of this food by FoodEX2
A012TContent per 100 g edible portion
Edible conversion factor 1
Component name | EuroFIR ID | Unit | Value | Reference |
---|---|---|---|---|
Proximates | ||||
Energy | ENERC | kJ | 1112 | 00012 |
Energy | ENERC | kcal | 267 | 00012 |
Protein, total [NCF:6.25] | PROT | g | 19.9 | 00012 |
Nitrogen, total | NT | g | 3.18 | 00078 |
Fat, total (total lipid) [FACF:0.800] | FAT | g | 1.6 | 00078 |
Carbohydrate, total | CHOT | g | 63.7 | 00012 |
Carbohydrate, available | CHO | g | 22.8 | 00012 |
Fibre, total dietary | FIBT | g | 40.9 | 00078 |
Water | WATER | g | 10.9 | 00078 |
Ethanol | ALC | g | ||
Ash (minerals) | ASH | g | 3.9 | 00078 |
Vitamins | ||||
Vitamin B1, thiamin | THIA | mg | ||
Vitamin B2, riboflavin | RIBF | mg | ||
Niacin equivalents | NIAEQ | NE | ||
Niacin | NIA | mg | ||
Folate, total | FOL | μg | ||
Pantothenic acid (vitamin B5) | PANTAC | mg | ||
Vitamin B6 | PYRXN | mg | ||
Vitamin B12 | VITB12 | μg | ||
Vitamin C | VITC | mg | ||
Vitamin A | VITA | RE | ||
Retinol | RETOL | μg | ||
beta-carotene | CARTB | μg | ||
Vitamin D | VITD | μg | ||
Vitamin E | VITE | ATE | ||
alpha - tocopherol | TOCPHA | mg | ||
Minerals | ||||
Sodium | NA | mg | 0 | 00078 |
Magnesium | MG | mg | ||
Phosphorus | P | mg | ||
Potassium | K | mg | ||
Calcium | CA | mg | ||
Iron | FE | mg | ||
Copper | CU | mg | ||
Zinc | ZN | mg | ||
Selenium | SE | μg | ||
Iodine | ID | μg | ||
Salt | NACL | g | 0 | 00012 |
Sugars, starch, polyoles, organic acids | ||||
Sugars, total | SUGAR | g | 2.7 | 00012 |
Fructose | FRUS | g | 0 | 00078 |
Glucose | GLUS | g | 0 | 00078 |
Lactose | LACS | g | 0 | 00000 |
Maltose | MALS | g | 0 | 00078 |
Saccharose | SUCS | g | 2.7 | 00078 |
Starch | STARCH | g | ||
Organic acids | OA | g | ||
Polyols | POLY | g | ||
Fatty acids and cholesterol | ||||
Fatty acids, saturated | FASAT | g | 0.83 | 00012 |
C 4:0 | F4:0 | g | 0 | 00078 |
C 6:0 | F6:0 | g | 0 | 00078 |
C 8:0 | F8:0 | g | 0 | 00078 |
C 10:0 | F10:0 | g | 0 | 00078 |
C 12:0 | F12:0 | g | 0 | 00078 |
C 13:0 | F13:0 | g | 0 | 00078 |
C 14:0 | F14:0 | g | 0 | 00078 |
C 15:0 | F15:0 | g | 0 | 00078 |
C 16:0 | F16:0 | g | 0.73 | 00078 |
C 17:0 | F17:0 | g | 0 | 00078 |
C 18:0 | F18:0 | g | 0.10 | 00078 |
C 20:0 | F20:0 | g | 0 | 00078 |
C 22:0 | F22:0 | g | 0 | 00078 |
Fatty acids, monounsaturated | FAMS | g | 0.34 | 00012 |
C 14:1 | F14:1CN5 | g | 0 | 00078 |
C 16:1 | F16:1CN7 | g | 0.06 | 00078 |
C 17:1 | F17:1 | g | 0 | 00078 |
C 18:1, n-9 | F18:1CN9 | g | 0.29 | 00078 |
C 20:1, n-11 | F20:1CN11 | g | 0 | 00078 |
C 22:1, n-9 | F22:1CN9 | g | 0 | 00078 |
Fatty acids, polyunsaturated | FAPU | g | 0.05 | 00012 |
n-6 fatty acids | FACN6 | g | 0.02 | 00012 |
C 18:2, n-6 | F18:2CN6 | g | 0.02 | 00078 |
C 18:3, n-6 | F18:3CN6 | g | 0 | 00078 |
C 20:4, n-6 | F20:4CN6 | g | 0 | 00078 |
n-3 fatty acids | FACN3 | g | 0.03 | 00012 |
C 18:3, n-3 | F18:3CN3 | g | 0.03 | 00078 |
C 20:5, n-3 (EPA) | F20:5CN3 | g | 0 | 00078 |
C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
C 22:6, n-3 (DHA) | F22:6CN3 | g | 0 | 00078 |
Fatty acids, trans- | FATRN | g | 0 | 00012 |
C 18:1, n-9 trans | F18:1TN9 | g | 0 | 00078 |
C 18:2, n-6 trans | F18:2 TTN6 | g | 0 | 00078 |
Cholesterol | CHORL | mg | ||
Amino acids | ||||
Glycine | GLY | mg | ||
Alanine | ALA | mg | ||
Valine | VAL | mg | ||
Leucine | LEU | mg | ||
Isoleucine | ILE | mg | ||
Serine | SER | mg | ||
Threonine | THR | mg | ||
Lysine | LYS | mg | ||
Aspartic acid | ASP | mg | ||
Glutamic acid | GLU | mg | ||
Arginine | ARG | mg | ||
Cystine | CYS | mg | ||
Methionine | MET | mg | ||
Phenylalanine | PHE | mg | ||
Tyrosine | TYR | mg | ||
Tryptophan | TRP | mg | ||
Histidine | HIS | mg | ||
Proline | PRO | mg |