FCDB ID 0915
Nut, cola
Ořechy, tygří
Cyperus esculentus
Content per 100 g edible portion
Edible conversion factor 1
Component name | Value | Unit |
---|---|---|
Energy | 1777 | kJ |
Energy | 429 | kcal |
Fat, total (total lipid) | 25.4 | g |
Fatty acids, saturated | 5.33 | g |
Carbohydrate, available | 30.0 | g |
Sugars, total | 18.9 | g |
Protein, total | 5.0 | g |
Salt | 0.01 | g |
Description of this food by LanguaL codes
A0152 A0455 A0629 A0681 A0705 A0731 A0826 A1013 A1228 A1281 B2159 C0308 E0150 F0003 G0003 H0138 J0116 K0003 M0166 N0036 P0026Description of this food by FoodEX2
A00QZContent per 100 g edible portion
Edible conversion factor 1
Component name | EuroFIR ID | Unit | Value | Reference |
---|---|---|---|---|
Proximates | ||||
Energy | ENERC | kJ | 1777 | 00012 |
Energy | ENERC | kcal | 429 | 00012 |
Protein, total [NCF:6.25] | PROT | g | 5.0 | 00012 |
Nitrogen, total | NT | g | 0.80 | 00078 |
Fat, total (total lipid) [FACF:0.956] | FAT | g | 25.4 | 00078 |
Carbohydrate, total | CHOT | g | 60.5 | 00012 |
Carbohydrate, available | CHO | g | 30.0 | 00012 |
Fibre, total dietary | FIBT | g | 30.5 | 00078 |
Water | WATER | g | 7.0 | 00078 |
Ethanol | ALC | g | ||
Ash (minerals) | ASH | g | 2.1 | 00078 |
Vitamins | ||||
Vitamin B1, thiamin | THIA | mg | ||
Vitamin B2, riboflavin | RIBF | mg | ||
Niacin equivalents | NIAEQ | NE | ||
Niacin | NIA | mg | ||
Folate, total | FOL | μg | ||
Pantothenic acid (vitamin B5) | PANTAC | mg | ||
Vitamin B6 | PYRXN | mg | ||
Vitamin B12 | VITB12 | μg | ||
Vitamin C | VITC | mg | ||
Vitamin A | VITA | RE | ||
Retinol | RETOL | μg | ||
beta-carotene | CARTB | μg | ||
Vitamin D | VITD | μg | ||
Vitamin E | VITE | ATE | ||
alpha - tocopherol | TOCPHA | mg | ||
Minerals | ||||
Sodium | NA | mg | 4 | 00078 |
Magnesium | MG | mg | ||
Phosphorus | P | mg | ||
Potassium | K | mg | ||
Calcium | CA | mg | ||
Iron | FE | mg | ||
Copper | CU | mg | ||
Zinc | ZN | mg | ||
Selenium | SE | μg | ||
Iodine | ID | μg | ||
Salt | NACL | g | 0.01 | 00012 |
Sugars, starch, polyoles, organic acids | ||||
Sugars, total | SUGAR | g | 18.9 | 00012 |
Fructose | FRUS | g | 0 | 00078 |
Glucose | GLUS | g | 0 | 00078 |
Lactose | LACS | g | 0 | 00000 |
Maltose | MALS | g | 0 | 00078 |
Saccharose | SUCS | g | 18.9 | 00078 |
Starch | STARCH | g | ||
Organic acids | OA | g | ||
Polyols | POLY | g | ||
Fatty acids and cholesterol | ||||
Fatty acids, saturated | FASAT | g | 5.33 | 00012 |
C 4:0 | F4:0 | g | 0 | 00078 |
C 6:0 | F6:0 | g | 0 | 00078 |
C 8:0 | F8:0 | g | 0 | 00078 |
C 10:0 | F10:0 | g | 0 | 00078 |
C 12:0 | F12:0 | g | 0 | 00078 |
C 13:0 | F13:0 | g | 0 | 00078 |
C 14:0 | F14:0 | g | 0 | 00078 |
C 15:0 | F15:0 | g | 0 | 00078 |
C 16:0 | F16:0 | g | 3.62 | 00078 |
C 17:0 | F17:0 | g | 0 | 00078 |
C 18:0 | F18:0 | g | 1.68 | 00078 |
C 20:0 | F20:0 | g | 0.04 | 00078 |
C 22:0 | F22:0 | g | 0 | 00078 |
Fatty acids, monounsaturated | FAMS | g | 16.07 | 00012 |
C 14:1 | F14:1CN5 | g | 0 | 00078 |
C 16:1 | F16:1CN7 | g | 0.06 | 00078 |
C 17:1 | F17:1 | g | 0 | 00078 |
C 18:1, n-9 | F18:1CN9 | g | 15.98 | 00078 |
C 20:1, n-11 | F20:1CN11 | g | 0.04 | 00078 |
C 22:1, n-9 | F22:1CN9 | g | 0 | 00078 |
Fatty acids, polyunsaturated | FAPU | g | 2.75 | 00012 |
n-6 fatty acids | FACN6 | g | 2.62 | 00012 |
C 18:2, n-6 | F18:2CN6 | g | 2.62 | 00078 |
C 18:3, n-6 | F18:3CN6 | g | 0 | 00078 |
C 20:4, n-6 | F20:4CN6 | g | 0 | 00078 |
n-3 fatty acids | FACN3 | g | 0.13 | 00012 |
C 18:3, n-3 | F18:3CN3 | g | 0.13 | 00078 |
C 20:5, n-3 (EPA) | F20:5CN3 | g | 0 | 00078 |
C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
C 22:6, n-3 (DHA) | F22:6CN3 | g | 0 | 00078 |
Fatty acids, trans- | FATRN | g | 0 | 00012 |
C 18:1, n-9 trans | F18:1TN9 | g | 0 | 00078 |
C 18:2, n-6 trans | F18:2 TTN6 | g | 0 | 00078 |
Cholesterol | CHORL | mg | ||
Amino acids | ||||
Glycine | GLY | mg | ||
Alanine | ALA | mg | ||
Valine | VAL | mg | ||
Leucine | LEU | mg | ||
Isoleucine | ILE | mg | ||
Serine | SER | mg | ||
Threonine | THR | mg | ||
Lysine | LYS | mg | ||
Aspartic acid | ASP | mg | ||
Glutamic acid | GLU | mg | ||
Arginine | ARG | mg | ||
Cystine | CYS | mg | ||
Methionine | MET | mg | ||
Phenylalanine | PHE | mg | ||
Tyrosine | TYR | mg | ||
Tryptophan | TRP | mg | ||
Histidine | HIS | mg | ||
Proline | PRO | mg |