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FCDB ID 0736

Cress seeds

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Cress seeds

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Content per 100 g edible portion

Edible conversion factor 1
Component name Value Unit
Energy 1669 kJ
Energy 404 kcal
Fat, total (total lipid) 24.1 g
  Fatty acids, saturated 3.62 g
Carbohydrate, available 3.8 g
  Sugars, total 3.8 g
Protein, total 24.1 g
Salt 0.01 g

Description of this food by LanguaL codes

A0305 A0467 A0629 A0686 A0722 A0730 A0823 A1002 A1238 A1282 B2270 C0155 E0150 F0001 G0003 H0001 J0001 K0003 M0166 N0036 P0024

Description of this food by FoodEX2

A016D#F01.A05ER

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Content per 100 g edible portion

Edible conversion factor 1
Component name EuroFIR ID Unit Value Reference
Proximates        
Energy ENERC kJ 1669 00012
Energy ENERC kcal 404 00012
Protein, total [NCF:6.25] PROT g 24.1 00012
   Nitrogen, total NT g 3.85 00072
Fat, total (total lipid) [FACF:0.956] FAT g 24.1 00072
Carbohydrate, total CHOT g 41.7 00012
   Carbohydrate, available CHO g 3.8 00012
   Fibre, total dietary FIBT g 37.9 00072
Water WATER g 7.2 00072
Ethanol ALC g
Ash (minerals) ASH g 5.4 00072
Vitamins        
Vitamin B1, thiamin THIA mg
Vitamin B2, riboflavin RIBF mg
Niacin equivalents NIAEQ NE
   Niacin NIA mg
Folate, total FOL μg
Pantothenic acid (vitamin B5) PANTAC mg
Vitamin B6 PYRXN mg
Vitamin B12 VITB12 μg
Vitamin C VITC mg
Vitamin A VITA RE
   Retinol RETOL μg
   beta-carotene CARTB μg
Vitamin D VITD μg
Vitamin E VITE ATE
   alpha - tocopherol TOCPHA mg
Minerals        
Sodium NA mg 5 00072
Magnesium MG mg
Phosphorus P mg
Potassium K mg
Calcium CA mg
Iron FE mg
Copper CU mg
Zinc ZN mg
Selenium SE μg
Iodine ID μg
Salt NACL g 0.01 00012
Sugars, starch, polyoles, organic acids        
Sugars, total SUGAR g 3.8 00012
   Fructose FRUS g 0.2 00072
   Glucose GLUS g 1.3 00072
   Lactose LACS g 0 00000
   Maltose MALS g 0 00072
   Saccharose SUCS g 2.3 00072
Starch STARCH g
Organic acids OA g
Polyols POLY g
Fatty acids and cholesterol        
Fatty acids, saturated FASAT g 3.62 00012
   C 4:0 F4:0 g 0 00072
   C 6:0 F6:0 g 0 00072
   C 8:0 F8:0 g 0 00072
   C 10:0 F10:0 g 0 00072
   C 12:0 F12:0 g 0 00072
   C 13:0 F13:0 g 0 00072
   C 14:0 F14:0 g 0 00072
   C 15:0 F15:0 g 0 00072
   C 16:0 F16:0 g 1.93 00072
   C 17:0 F17:0 g 0 00072
   C 18:0 F18:0 g 0.66 00072
   C 20:0 F20:0 g 0.57 00072
   C 22:0 F22:0 g 0.14 00072
Fatty acids, monounsaturated FAMS g 10.77 00012
   C 14:1 F14:1CN5 g 0 00072
   C 16:1 F16:1CN7 g 0.05 00072
   C 17:1 F17:1 g 0 00072
   C 18:1, n-9 F18:1CN9 g 7.37 00072
   C 20:1, n-11 F20:1CN11 g 2.63 00072
   C 22:1, n-9 F22:1CN9 g 0.72 00072
Fatty acids, polyunsaturated FAPU g 8.42 00012
n-6 fatty acids FACN6 g 1.69 00012
   C 18:2, n-6 F18:2CN6 g 1.69 00072
   C 18:3, n-6 F18:3CN6 g 0 00072
   C 20:4, n-6 F20:4CN6 g 0 00072
n-3 fatty acids FACN3 g 6.74 00012
   C 18:3, n-3 F18:3CN3 g 6.74 00072
   C 20:5, n-3 (EPA) F20:5CN3 g 0 00072
   C 22:5, n-3 (DPA) F22:5CN3 g
   C 22:6, n-3 (DHA) F22:6CN3 g 0 00072
Fatty acids, trans- FATRN g 0 00012
   C 18:1, n-9 trans F18:1TN9 g 0 00072
   C 18:2, n-6 trans F18:2 TTN6 g 0 00072
Cholesterol CHORL mg 0 00000
Amino acids        
Glycine GLY mg
Alanine ALA mg
Valine VAL mg
Leucine LEU mg
Isoleucine ILE mg
Serine SER mg
Threonine THR mg
Lysine LYS mg
Aspartic acid ASP mg
Glutamic acid GLU mg
Arginine ARG mg
Cystine CYS mg
Methionine MET mg
Phenylalanine PHE mg
Tyrosine TYR mg
Tryptophan TRP mg
Histidine HIS mg
Proline PRO mg


A list of attached LanguaL ™ descriptors for the food item:

0736 Cress seeds
Classification facets Descriptors
A. PRODUCT TYPE [A0361] SEED OR SEED PRODUCT (US CFR) [A0305]
OTHER FOODS (CIAA) [A0467]
FRUITS AND VEGETABLES (CCFAC) [A0629]
023 OILSEED (SO) (CCPR) [A0686]
32 MISCELLANEOUS FOODS (EFG) [A0722]
07 PULSES, SEEDS, KERNELS, NUTS AND PRODUCTS (EUROCODE2) [A0730]
NUT, SEED OR KERNEL (EUROFIR) [A0823]
10000236 - NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) (GS1 GPC) [A1002]
0401000 - OILSEEDS (EC) [A1238]
1200 NUT AND SEED PRODUCTS (USDA SR) [A1282]
B. FOOD SOURCE [B1564] GARDEN CRESS [B2270]
C. PART OF PLANT OR ANIMAL [C0116] SEED [C0155]
E. PHYSICAL STATE, SHAPE OR FORM [E0113] WHOLE, NATURAL SHAPE [E0150]
F. EXTENT OF HEAT TREATMENT [F0011] EXTENT OF HEAT TREATMENT NOT KNOWN [F0001]
G. COOKING METHOD [G0002] COOKING METHOD NOT APPLICABLE [G0003]
H. TREATMENT APPLIED [H0111] TREATMENT APPLIED NOT KNOWN [H0001]
J. PRESERVATION METHOD [J0107] PRESERVATION METHOD NOT KNOWN [J0001]
K. PACKING MEDIUM [K0020] NO PACKING MEDIUM USED [K0003]
M. CONTAINER OR WRAPPING [M0100] PLASTIC BAG OR POUCH [M0166]
N. FOOD CONTACT SURFACE [N0010] PLASTIC [N0036]
P. CONSUMER GROUP/DIETARY USE/LABEL CLAIM [P0032] HUMAN FOOD, NO AGE SPECIFICATION [P0024]
R. GEOGRAPHIC PLACES AND REGIONS [R0010]
Z. ADJUNCT CHARACTERISTICS OF FOOD [Z0005]
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