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FCDB ID 0657

Oat, sprouted

Klíčky ovesné

Avena sativa L.

Oat, sprouted

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Content per 100 g edible portion

Edible conversion factor 1
Component name Value Unit
Energy 1565 kJ
Energy 372 kcal
Fat, total (total lipid) 7.6 g
  Fatty acids, saturated 1.21 g
Carbohydrate, available 59.3 g
  Sugars, total 0.2 g
Protein, total 11.3 g
Salt 0 g

Description of this food by LanguaL codes

A0125 A0457 A0631 A0683 A0696 A0729 A0814 A0962 A1240 A1290 B1219 C0102 E0150 F0001 G0003 H0274 J0001 K0003 M0172 M0197 N0036 P0024

Description of this food by FoodEX2

A00SF#F01.A059V

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Content per 100 g edible portion

Edible conversion factor 1
Component name EuroFIR ID Unit Value Reference
Proximates        
Energy ENERC kJ 1565 00012
Energy ENERC kcal 372 00012
Protein, total [NCF:6.25] PROT g 11.3 00012
   Nitrogen, total NT g 1.8 00070
Fat, total (total lipid) [FACF:0.956] FAT g 7.6 00070
Carbohydrate, total CHOT g 69.4 00012
   Carbohydrate, available CHO g 59.3 00012
   Fibre, total dietary FIBT g 10.1 00070
Water WATER g 10.0 00070
Ethanol ALC g
Ash (minerals) ASH g 1.6 00070
Vitamins        
Vitamin B1, thiamin THIA mg
Vitamin B2, riboflavin RIBF mg
Niacin equivalents NIAEQ NE
   Niacin NIA mg
Folate, total FOL μg
Pantothenic acid (vitamin B5) PANTAC mg
Vitamin B6 PYRXN mg
Vitamin B12 VITB12 μg
Vitamin C VITC mg
Vitamin A VITA RE
   Retinol RETOL μg
   beta-carotene CARTB μg
Vitamin D VITD μg
Vitamin E VITE ATE
   alpha - tocopherol TOCPHA mg
Minerals        
Sodium NA mg 1 00070
Magnesium MG mg
Phosphorus P mg
Potassium K mg
Calcium CA mg
Iron FE mg
Copper CU mg
Zinc ZN mg
Selenium SE μg
Iodine ID μg
Salt NACL g 0 00012
Sugars, starch, polyoles, organic acids        
Sugars, total SUGAR g 0.2 00012
   Fructose FRUS g 0 00070
   Glucose GLUS g 0 00070
   Lactose LACS g 0 00070
   Maltose MALS g 0 00070
   Saccharose SUCS g 0.2 00070
Starch STARCH g
Organic acids OA g
Polyols POLY g
Fatty acids and cholesterol        
Fatty acids, saturated FASAT g 1.21 00012
   C 4:0 F4:0 g 0 00070
   C 6:0 F6:0 g 0 00070
   C 8:0 F8:0 g 0 00070
   C 10:0 F10:0 g 0 00070
   C 12:0 F12:0 g 0 00070
   C 13:0 F13:0 g 0 00070
   C 14:0 F14:0 g 0.01 00070
   C 15:0 F15:0 g 0 00070
   C 16:0 F16:0 g 1.09 00070
   C 17:0 F17:0 g 0 00070
   C 18:0 F18:0 g 0.10 00070
   C 20:0 F20:0 g 0 00070
   C 22:0 F22:0 g 0 00070
Fatty acids, monounsaturated FAMS g 3.17 00012
   C 14:1 F14:1CN5 g 0 00070
   C 16:1 F16:1CN7 g 0.01 00070
   C 17:1 F17:1 g 0 00070
   C 18:1, n-9 F18:1CN9 g 3.09 00070
   C 20:1, n-11 F20:1CN11 g 0.07 00070
   C 22:1, n-9 F22:1CN9 g 0 00070
Fatty acids, polyunsaturated FAPU g 2.93 00012
n-6 fatty acids FACN6 g 2.86 00012
   C 18:2, n-6 F18:2CN6 g 2.86 00070
   C 18:3, n-6 F18:3CN6 g 0 00070
   C 20:4, n-6 F20:4CN6 g 0 00070
n-3 fatty acids FACN3 g 0.07 00012
   C 18:3, n-3 F18:3CN3 g 0.07 00070
   C 20:5, n-3 (EPA) F20:5CN3 g 0 00070
   C 22:5, n-3 (DPA) F22:5CN3 g
   C 22:6, n-3 (DHA) F22:6CN3 g 0 00070
Fatty acids, trans- FATRN g 0 00012
   C 18:1, n-9 trans F18:1TN9 g 0 00070
   C 18:2, n-6 trans F18:2 TTN6 g 0 00070
Cholesterol CHORL mg 0 00000
Amino acids        
Glycine GLY mg
Alanine ALA mg
Valine VAL mg
Leucine LEU mg
Isoleucine ILE mg
Serine SER mg
Threonine THR mg
Lysine LYS mg
Aspartic acid ASP mg
Glutamic acid GLU mg
Arginine ARG mg
Cystine CYS mg
Methionine MET mg
Phenylalanine PHE mg
Tyrosine TYR mg
Tryptophan TRP mg
Histidine HIS mg
Proline PRO mg


A list of attached LanguaL ™ descriptors for the food item:

0657 Oat, sprouted
Classification facets Descriptors
A. PRODUCT TYPE [A0361] GRAIN OR STARCH PRODUCT (US CFR) [A0125]
CEREALS AND CEREAL PRODUCTS (CIAA) [A0457]
CEREALS AND CEREAL PRODUCTS (CCFAC) [A0631]
020 CEREAL GRAINS (GC) (CCPR) [A0683]
06 RICE AND OTHER CEREAL PRODUCTS (EFG) [A0696]
06 GRAINS AND GRAIN PRODUCTS (EUROCODE2) [A0729]
RICE OR OTHER GRAIN (EUROFIR) [A0814]
10000203 - FLOUR - CEREAL/PULSE (SHELF STABLE) (GS1 GPC) [A0962]
0500000 - 5. CEREALS (EC) [A1240]
2000 CEREAL GRAINS AND PASTA (USDA SR) [A1290]
B. FOOD SOURCE [B1564] OAT [B1219]
C. PART OF PLANT OR ANIMAL [C0116] GERMINATED OR SPROUTED SEED [C0102]
E. PHYSICAL STATE, SHAPE OR FORM [E0113] WHOLE, NATURAL SHAPE [E0150]
F. EXTENT OF HEAT TREATMENT [F0011] EXTENT OF HEAT TREATMENT NOT KNOWN [F0001]
G. COOKING METHOD [G0002] COOKING METHOD NOT APPLICABLE [G0003]
H. TREATMENT APPLIED [H0111] FLAKED [H0274]
J. PRESERVATION METHOD [J0107] PRESERVATION METHOD NOT KNOWN [J0001]
K. PACKING MEDIUM [K0020] NO PACKING MEDIUM USED [K0003]
M. CONTAINER OR WRAPPING [M0100] PLASTIC CONTAINER [M0172]
BAG, SACK OR POUCH [M0197]
N. FOOD CONTACT SURFACE [N0010] PLASTIC [N0036]
P. CONSUMER GROUP/DIETARY USE/LABEL CLAIM [P0032] HUMAN FOOD, NO AGE SPECIFICATION [P0024]
R. GEOGRAPHIC PLACES AND REGIONS [R0010]
Z. ADJUNCT CHARACTERISTICS OF FOOD [Z0005]
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