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FCDB ID 0648

Rucola, raw

Rukola

Eruca sativa

Rucola, raw

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Content per 100 g edible portion

Edible conversion factor 1
Component name Value Unit
Energy 74 kJ
Energy 18 kcal
Fat, total (total lipid) 0.3 g
  Fatty acids, saturated 0 g
Carbohydrate, available 0 g
  Sugars, total 0 g
Protein, total 2.7 g
Salt 0.15 g

Description of this food by LanguaL codes

A0152 A0455 A0629 A0678 A0705 A0731 A0826 A1012 A1232 A1281 B1390 C0200 E0150 F0003 G0003 H0001 J0001 K0003 M0166 N0036 P0024

Description of this food by FoodEX2

A00LN

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Content per 100 g edible portion

Edible conversion factor 1
Component name EuroFIR ID Unit Value Reference
Proximates        
Energy ENERC kJ 74 00012
Energy ENERC kcal 18 00012
Protein, total [NCF:6.25] PROT g 2.7 00012
   Nitrogen, total NT g 0.4 00070
Fat, total (total lipid) [FACF:0.800] FAT g 0.3 00070
Carbohydrate, total CHOT g 2.1 00012
   Carbohydrate, available CHO g 0 00012
   Fibre, total dietary FIBT g 2.1 00070
Water WATER g 93.1 00070
Ethanol ALC g
Ash (minerals) ASH g 1.8 00070
Vitamins        
Vitamin B1, thiamin THIA mg
Vitamin B2, riboflavin RIBF mg
Niacin equivalents NIAEQ NE
   Niacin NIA mg
Folate, total FOL μg
Pantothenic acid (vitamin B5) PANTAC mg
Vitamin B6 PYRXN mg
Vitamin B12 VITB12 μg
Vitamin C VITC mg
Vitamin A VITA RE
   Retinol RETOL μg
   beta-carotene CARTB μg
Vitamin D VITD μg
Vitamin E VITE ATE
   alpha - tocopherol TOCPHA mg
Minerals        
Sodium NA mg 60 00070
Magnesium MG mg
Phosphorus P mg
Potassium K mg
Calcium CA mg
Iron FE mg
Copper CU mg
Zinc ZN mg
Selenium SE μg
Iodine ID μg
Salt NACL g 0.15 00012
Sugars, starch, polyoles, organic acids        
Sugars, total SUGAR g 0 00012
   Fructose FRUS g 0 00070
   Glucose GLUS g 0 00070
   Lactose LACS g 0 00070
   Maltose MALS g 0 00070
   Saccharose SUCS g 0 00070
Starch STARCH g
Organic acids OA g
Polyols POLY g
Fatty acids and cholesterol        
Fatty acids, saturated FASAT g 0 00012
   C 4:0 F4:0 g 0 00070
   C 6:0 F6:0 g 0 00070
   C 8:0 F8:0 g 0 00070
   C 10:0 F10:0 g 0 00070
   C 12:0 F12:0 g 0 00070
   C 13:0 F13:0 g 0 00070
   C 14:0 F14:0 g 0 00070
   C 15:0 F15:0 g 0 00070
   C 16:0 F16:0 g 0 00070
   C 17:0 F17:0 g 0 00070
   C 18:0 F18:0 g 0 00070
   C 20:0 F20:0 g 0 00070
   C 22:0 F22:0 g 0 00070
Fatty acids, monounsaturated FAMS g 0 00012
   C 14:1 F14:1CN5 g 0 00070
   C 16:1 F16:1CN7 g 0 00070
   C 17:1 F17:1 g 0 00070
   C 18:1, n-9 F18:1CN9 g 0 00070
   C 20:1, n-11 F20:1CN11 g 0 00070
   C 22:1, n-9 F22:1CN9 g 0 00070
Fatty acids, polyunsaturated FAPU g 0 00012
n-6 fatty acids FACN6 g 0 00012
   C 18:2, n-6 F18:2CN6 g 0 00070
   C 18:3, n-6 F18:3CN6 g 0 00070
   C 20:4, n-6 F20:4CN6 g 0 00070
n-3 fatty acids FACN3 g 0 00012
   C 18:3, n-3 F18:3CN3 g 0 00070
   C 20:5, n-3 (EPA) F20:5CN3 g 0 00070
   C 22:5, n-3 (DPA) F22:5CN3 g
   C 22:6, n-3 (DHA) F22:6CN3 g 0 00070
Fatty acids, trans- FATRN g 0 00012
   C 18:1, n-9 trans F18:1TN9 g 0 00070
   C 18:2, n-6 trans F18:2 TTN6 g 0 00070
Cholesterol CHORL mg 0 00000
Amino acids        
Glycine GLY mg
Alanine ALA mg
Valine VAL mg
Leucine LEU mg
Isoleucine ILE mg
Serine SER mg
Threonine THR mg
Lysine LYS mg
Aspartic acid ASP mg
Glutamic acid GLU mg
Arginine ARG mg
Cystine CYS mg
Methionine MET mg
Phenylalanine PHE mg
Tyrosine TYR mg
Tryptophan TRP mg
Histidine HIS mg
Proline PRO mg


A list of attached LanguaL ™ descriptors for the food item:

0648 Rucola, raw
Classification facets Descriptors
A. PRODUCT TYPE [A0361] VEGETABLE OR VEGETABLE PRODUCT (US CFR) [A0152]
FRUITS AND VEGETABLES (CIAA) [A0455]
FRUITS AND VEGETABLES (CCFAC) [A0629]
013 LEAFY VEGETABLES (INCLUDING BRASSICA LEAFY VEGETABLES) (VL) (CCPR) [A0678]
15 VEGETABLES, EXCLUDING POTATOES (EFG) [A0705]
08 VEGETABLES AND VEGETABLE PRODUCTS (EUROCODE2) [A0731]
VEGETABLE (EXCLUDING POTATO) (EUROFIR) [A0826]
10000004 - VEGETABLES - UNPREPARED/UNPROCESSED (PERISHABLE) (GS1 GPC) [A1012]
0250000 - LEAF VEGETABLES AND HERBS (EC) [A1232]
1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR) [A1281]
B. FOOD SOURCE [B1564] LETTUCE [B1390]
C. PART OF PLANT OR ANIMAL [C0116] LEAF [C0200]
E. PHYSICAL STATE, SHAPE OR FORM [E0113] WHOLE, NATURAL SHAPE [E0150]
F. EXTENT OF HEAT TREATMENT [F0011] NOT HEAT-TREATED [F0003]
G. COOKING METHOD [G0002] COOKING METHOD NOT APPLICABLE [G0003]
H. TREATMENT APPLIED [H0111] TREATMENT APPLIED NOT KNOWN [H0001]
J. PRESERVATION METHOD [J0107] PRESERVATION METHOD NOT KNOWN [J0001]
K. PACKING MEDIUM [K0020] NO PACKING MEDIUM USED [K0003]
M. CONTAINER OR WRAPPING [M0100] PLASTIC BAG OR POUCH [M0166]
N. FOOD CONTACT SURFACE [N0010] PLASTIC [N0036]
P. CONSUMER GROUP/DIETARY USE/LABEL CLAIM [P0032] HUMAN FOOD, NO AGE SPECIFICATION [P0024]
R. GEOGRAPHIC PLACES AND REGIONS [R0010]
Z. ADJUNCT CHARACTERISTICS OF FOOD [Z0005]
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