FCDB ID 0607
Wheat, flakes
Vločky pšeničné
Triticum aestivum L.
Content per 100 g edible portion
Edible conversion factor 1
| Component name | Value | Unit |
|---|---|---|
| Energy | 1417 | kJ |
| Energy | 336 | kcal |
| Fat, total (total lipid) | 2.2 | g |
| Fatty acids, saturated | 0.42 | g |
| Carbohydrate, available | 62.7 | g |
| Sugars, total | 0.6 | g |
| Protein, total | 10.0 | g |
| Salt | 0 | g |
Description of this food by LanguaL codes
A0125 A0457 A0631 A0662 A0729 A0812 A0969 A1240 A1290 B1312 C0155 E0147 F0014 G0003 H0138 H0274 J0116 K0003 M0166 N0036 P0024Description of this food by FoodEX2
A00EBContent per 100 g edible portion
Edible conversion factor 1
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 1417 | 00012 |
| Energy | ENERC | kcal | 336 | 00012 |
| Protein, total [NCF:6.25] | PROT | g | 10.0 | 00012 |
| Nitrogen, total | NT | g | 1.6 | 00070 |
| Fat, total (total lipid) [FACF:0.956] | FAT | g | 2.2 | 00070 |
| Carbohydrate, total | CHOT | g | 75.3 | 00012 |
| Carbohydrate, available | CHO | g | 62.7 | 00012 |
| Fibre, total dietary | FIBT | g | 12.6 | 00070 |
| Water | WATER | g | 10.9 | 00070 |
| Ethanol | ALC | g | ||
| Ash (minerals) | ASH | g | 1.6 | 00070 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | ||
| Vitamin B2, riboflavin | RIBF | mg | ||
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | ||
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | ||
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | ||
| Vitamin A | VITA | RE | ||
| Retinol | RETOL | μg | ||
| beta-carotene | CARTB | μg | ||
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | ||
| alpha - tocopherol | TOCPHA | mg | ||
| Minerals | ||||
| Sodium | NA | mg | 1 | 00070 |
| Magnesium | MG | mg | ||
| Phosphorus | P | mg | ||
| Potassium | K | mg | ||
| Calcium | CA | mg | ||
| Iron | FE | mg | ||
| Copper | CU | mg | ||
| Zinc | ZN | mg | ||
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | 0 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | 0.6 | 00012 |
| Fructose | FRUS | g | 0 | 00070 |
| Glucose | GLUS | g | 0 | 00070 |
| Lactose | LACS | g | 0 | 00070 |
| Maltose | MALS | g | 0 | 00070 |
| Saccharose | SUCS | g | 0.6 | 00070 |
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | 0.42 | 00012 |
| C 4:0 | F4:0 | g | 0 | 00070 |
| C 6:0 | F6:0 | g | 0 | 00070 |
| C 8:0 | F8:0 | g | 0 | 00070 |
| C 10:0 | F10:0 | g | 0 | 00070 |
| C 12:0 | F12:0 | g | 0 | 00070 |
| C 13:0 | F13:0 | g | 0 | 00070 |
| C 14:0 | F14:0 | g | 0.01 | 00070 |
| C 15:0 | F15:0 | g | 0 | 00070 |
| C 16:0 | F16:0 | g | 0.36 | 00070 |
| C 17:0 | F17:0 | g | 0 | 00070 |
| C 18:0 | F18:0 | g | 0.04 | 00070 |
| C 20:0 | F20:0 | g | 0 | 00070 |
| C 22:0 | F22:0 | g | 0 | 00070 |
| Fatty acids, monounsaturated | FAMS | g | 0.39 | 00012 |
| C 14:1 | F14:1CN5 | g | 0 | 00070 |
| C 16:1 | F16:1CN7 | g | 0 | 00070 |
| C 17:1 | F17:1 | g | 0 | 00070 |
| C 18:1, n-9 | F18:1CN9 | g | 0.37 | 00070 |
| C 20:1, n-11 | F20:1CN11 | g | 0.01 | 00070 |
| C 22:1, n-9 | F22:1CN9 | g | 0 | 00070 |
| Fatty acids, polyunsaturated | FAPU | g | 1.24 | 00012 |
| n-6 fatty acids | FACN6 | g | 1.16 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 1.16 | 00070 |
| C 18:3, n-6 | F18:3CN6 | g | 0 | 00070 |
| C 20:4, n-6 | F20:4CN6 | g | 0 | 00070 |
| n-3 fatty acids | FACN3 | g | 0.08 | 00012 |
| C 18:3, n-3 | F18:3CN3 | g | 0.08 | 00070 |
| C 20:5, n-3 (EPA) | F20:5CN3 | g | 0 | 00070 |
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | 0 | 00070 |
| Fatty acids, trans- | FATRN | g | 0 | 00012 |
| C 18:1, n-9 trans | F18:1TN9 | g | 0 | 00070 |
| C 18:2, n-6 trans | F18:2 TTN6 | g | 0 | 00070 |
| Cholesterol | CHORL | mg | 0 | 00000 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |