FCDB ID 0057
Brussels sprouts, raw
Kapusta růžičková
Brassica oleracea L. convar. gemmifera (DC.) Markg

A photo gallery (3)
Content per 100 g edible portion
Edible conversion factor 0.77
Component name | Value | Unit |
---|---|---|
Energy | 204 | kJ |
Energy | 49 | kcal |
Fat, total (total lipid) | 0.5 | g |
Fatty acids, saturated | g | |
Carbohydrate, available | 4.5 | g |
Sugars, total | g | |
Protein, total | 4.5 | g |
Salt | 0 | g |
Description of this food by LanguaL codes
A0152 A0455 A0629 A0675 A0705 A0731 A0826 A1012 A1231 A1281 B1611 C0151 E0150 F0003 G0003 H0003 J0001 K0003 M0001 N0001 P0024Description of this food by FoodEX2
A0DLGContent per 100 g edible portion
Edible conversion factor 0.77
Component name | EuroFIR ID | Unit | Value | Reference |
---|---|---|---|---|
Proximates | ||||
Energy | ENERC | kJ | 204 | 00012 |
Energy | ENERC | kcal | 49 | 00012 |
Protein, total [NCF:6.25] | PROT | g | 4.5 | 00001, 00002 |
Nitrogen, total | NT | g | 0.7 | 00012 |
Fat, total (total lipid) [FACF:0.800] | FAT | g | 0.5 | 00001, 00002 |
Carbohydrate, total | CHOT | g | 8.6 | 00012 |
Carbohydrate, available | CHO | g | 4.5 | 00012 |
Fibre, total dietary | FIBT | g | 4.1 | 00006 |
Water | WATER | g | 85.0 | 00001, 00002 |
Ethanol | ALC | g | 0 | 00000 |
Ash (minerals) | ASH | g | 1.4 | 00001, 00002 |
Vitamins | ||||
Vitamin B1, thiamin | THIA | mg | 0.09 | 00001, 00002 |
Vitamin B2, riboflavin | RIBF | mg | 0.15 | 00001, 00002 |
Niacin equivalents | NIAEQ | NE | ||
Niacin | NIA | mg | ||
Folate, total | FOL | μg | ||
Pantothenic acid (vitamin B5) | PANTAC | mg | ||
Vitamin B6 | PYRXN | mg | ||
Vitamin B12 | VITB12 | μg | ||
Vitamin C | VITC | mg | 95.2 | 00001, 00002 |
Vitamin A | VITA | RE | 37 | 00012 |
Retinol | RETOL | μg | 0 | 00000 |
beta-carotene | CARTB | μg | 447 | 00002 |
Vitamin D | VITD | μg | ||
Vitamin E | VITE | ATE | 0.90 | 00012 |
alpha - tocopherol | TOCPHA | mg | 0.90 | 00004 |
Minerals | ||||
Sodium | NA | mg | 9 | 00001, 00002 |
Magnesium | MG | mg | 23 | 00001, 00002 |
Phosphorus | P | mg | 84 | 00004 |
Potassium | K | mg | 412 | 00001, 00002 |
Calcium | CA | mg | 32 | 00033 |
Iron | FE | mg | 1.1 | 00001, 00002 |
Copper | CU | mg | ||
Zinc | ZN | mg | ||
Selenium | SE | μg | ||
Iodine | ID | μg | ||
Salt | NACL | g | 0 | 00012 |
Sugars, starch, polyoles, organic acids | ||||
Sugars, total | SUGAR | g | ||
Fructose | FRUS | g | ||
Glucose | GLUS | g | ||
Lactose | LACS | g | ||
Maltose | MALS | g | ||
Saccharose | SUCS | g | ||
Starch | STARCH | g | ||
Organic acids | OA | g | ||
Polyols | POLY | g | ||
Fatty acids and cholesterol | ||||
Fatty acids, saturated | FASAT | g | ||
C 4:0 | F4:0 | g | ||
C 6:0 | F6:0 | g | ||
C 8:0 | F8:0 | g | ||
C 10:0 | F10:0 | g | ||
C 12:0 | F12:0 | g | ||
C 13:0 | F13:0 | g | ||
C 14:0 | F14:0 | g | ||
C 15:0 | F15:0 | g | ||
C 16:0 | F16:0 | g | ||
C 17:0 | F17:0 | g | ||
C 18:0 | F18:0 | g | ||
C 20:0 | F20:0 | g | ||
C 22:0 | F22:0 | g | ||
Fatty acids, monounsaturated | FAMS | g | ||
C 14:1 | F14:1CN5 | g | ||
C 16:1 | F16:1CN7 | g | ||
C 17:1 | F17:1 | g | ||
C 18:1, n-9 | F18:1CN9 | g | ||
C 20:1, n-11 | F20:1CN11 | g | ||
C 22:1, n-9 | F22:1CN9 | g | ||
Fatty acids, polyunsaturated | FAPU | g | ||
n-6 fatty acids | FACN6 | g | 0.05 | 00012 |
C 18:2, n-6 | F18:2CN6 | g | 0.05 | 00001, 00002 |
C 18:3, n-6 | F18:3CN6 | g | ||
C 20:4, n-6 | F20:4CN6 | g | ||
n-3 fatty acids | FACN3 | g | ||
C 18:3, n-3 | F18:3CN3 | g | ||
C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
Fatty acids, trans- | FATRN | g | ||
C 18:1, n-9 trans | F18:1TN9 | g | ||
C 18:2, n-6 trans | F18:2 TTN6 | g | ||
Cholesterol | CHORL | mg | 0 | 00000 |
Amino acids | ||||
Glycine | GLY | mg | ||
Alanine | ALA | mg | ||
Valine | VAL | mg | ||
Leucine | LEU | mg | ||
Isoleucine | ILE | mg | ||
Serine | SER | mg | ||
Threonine | THR | mg | ||
Lysine | LYS | mg | ||
Aspartic acid | ASP | mg | ||
Glutamic acid | GLU | mg | ||
Arginine | ARG | mg | ||
Cystine | CYS | mg | ||
Methionine | MET | mg | ||
Phenylalanine | PHE | mg | ||
Tyrosine | TYR | mg | ||
Tryptophan | TRP | mg | ||
Histidine | HIS | mg | ||
Proline | PRO | mg |
Photo gallery
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