FCDB ID 0506
Potato, old, boiled in unsalted water
Brambory zimní, loupané, vařené v nesolené vodě
Content per 100 g edible portion
Edible conversion factor 1
| Component name | Value | Unit |
|---|---|---|
| Energy | 304 | kJ |
| Energy | 72 | kcal |
| Fat, total (total lipid) | 0.3 | g |
| Fatty acids, saturated | g | |
| Carbohydrate, available | 14.4 | g |
| Sugars, total | g | |
| Protein, total | 2.0 | g |
| Salt | g |
Description of this food by LanguaL codes
A0152 A0455 A0629 A0681 A0706 A0731 A0829 A1013 A1228 A1281 B1218 C0240 E0150 F0014 G0014 H0001 J0001 K0003 M0001 N0001 P0024 R0499Description of this food by FoodEX2
A00ZX#F28.A07GL$F28.A07LCContent per 100 g edible portion
Edible conversion factor 1
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 304 | 00012 |
| Energy | ENERC | kcal | 72 | 00012 |
| Protein, total [NCF:6.25] | PROT | g | 2.0 | 00012 |
| Nitrogen, total | NT | g | 0.3 | 00065 |
| Fat, total (total lipid) [FACF:0.000] | FAT | g | 0.3 | 00065 |
| Carbohydrate, total | CHOT | g | 16.1 | 00012 |
| Carbohydrate, available | CHO | g | 14.4 | 00012 |
| Fibre, total dietary | FIBT | g | 1.7 | 00065 |
| Water | WATER | g | 80.5 | 00065 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 1.1 | 00065 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.06 | 00065 |
| Vitamin B2, riboflavin | RIBF | mg | 0.03 | 00065 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | 2.2 | 00065 |
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | 0.14 | 00065 |
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | ||
| Vitamin A | VITA | RE | ||
| Retinol | RETOL | μg | ||
| beta-carotene | CARTB | μg | ||
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | ||
| alpha - tocopherol | TOCPHA | mg | ||
| Minerals | ||||
| Sodium | NA | mg | ||
| Magnesium | MG | mg | 20 | 00065 |
| Phosphorus | P | mg | 58 | 00065 |
| Potassium | K | mg | 295 | 00065 |
| Calcium | CA | mg | 10 | 00065 |
| Iron | FE | mg | 0.3 | 00065 |
| Copper | CU | mg | 0.09 | 00065 |
| Zinc | ZN | mg | 0.21 | 00065 |
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | ||
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | ||
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | ||
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | ||
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | ||
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | ||
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | ||
| C 14:1 | F14:1CN5 | g | ||
| C 16:1 | F16:1CN7 | g | ||
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | ||
| C 20:1, n-11 | F20:1CN11 | g | ||
| C 22:1, n-9 | F22:1CN9 | g | ||
| Fatty acids, polyunsaturated | FAPU | g | ||
| n-6 fatty acids | FACN6 | g | ||
| C 18:2, n-6 | F18:2CN6 | g | ||
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | ||
| C 18:3, n-3 | F18:3CN3 | g | ||
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 0 | 00000 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |