FCDB ID 0041
Oranges, raw
Pomeranče
Citrus sinensis L. Pers.
Content per 100 g edible portion
Edible conversion factor 0.73
| Component name | Value | Unit |
|---|---|---|
| Energy | 209 | kJ |
| Energy | 49 | kcal |
| Fat, total (total lipid) | 0.2 | g |
| Fatty acids, saturated | 0.02 | g |
| Carbohydrate, available | 10.0 | g |
| Sugars, total | 7.3 | g |
| Protein, total | 0.9 | g |
| Salt | 0 | g |
Description of this food by LanguaL codes
A0143 A0455 A0629 A0668 A0707 A0732 A0833 A0994 A1222 A1279 B1339 C0229 E0150 F0003 G0003 H0003 J0003 K0003 M0001 N0001 P0024Description of this food by FoodEX2
A0DZBContent per 100 g edible portion
Edible conversion factor 0.73
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 209 | 00012 |
| Energy | ENERC | kcal | 49 | 00012 |
| Protein, total [NCF:6.25] | PROT | g | 0.9 | 00020 |
| Nitrogen, total | NT | g | 0.1 | 00012 |
| Fat, total (total lipid) [FACF:0.800] | FAT | g | 0.2 | 00001, 00002 |
| Carbohydrate, total | CHOT | g | 12.0 | 00012 |
| Carbohydrate, available | CHO | g | 10.0 | 00012 |
| Fibre, total dietary | FIBT | g | 2.0 | 00006 |
| Water | WATER | g | 86.4 | 00001, 00002 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 0.5 | 00020 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.08 | 00001, 00002 |
| Vitamin B2, riboflavin | RIBF | mg | 0.04 | 00001, 00002 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | ||
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | ||
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | 50.7 | 00020 |
| Vitamin A | VITA | RE | 10 | 00012 |
| Retinol | RETOL | μg | 0 | 00000 |
| beta-carotene | CARTB | μg | 114 | 00002 |
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | 0.55 | 00012 |
| alpha - tocopherol | TOCPHA | mg | 0.55 | 00004 |
| Minerals | ||||
| Sodium | NA | mg | 3 | 00001, 00002 |
| Magnesium | MG | mg | 14 | 00001, 00002 |
| Phosphorus | P | mg | 24 | 00001, 00002 |
| Potassium | K | mg | 199 | 00001, 00002 |
| Calcium | CA | mg | 34 | 00001, 00002 |
| Iron | FE | mg | 0.7 | 00001, 00002 |
| Copper | CU | mg | ||
| Zinc | ZN | mg | ||
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | 0 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | 7.3 | 00012 |
| Fructose | FRUS | g | 2.6 | 00054 |
| Glucose | GLUS | g | 2.0 | 00054 |
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | 2.7 | 00054 |
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | 0.02 | 00012 |
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | ||
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | 0.02 | 00054 |
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | 0 | 00054 |
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | 0.05 | 00012 |
| C 14:1 | F14:1CN5 | g | ||
| C 16:1 | F16:1CN7 | g | 0.01 | 00054 |
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | 0.04 | 00054 |
| C 20:1, n-11 | F20:1CN11 | g | ||
| C 22:1, n-9 | F22:1CN9 | g | ||
| Fatty acids, polyunsaturated | FAPU | g | 0.08 | 00012 |
| n-6 fatty acids | FACN6 | g | 0.05 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 0.05 | 00054 |
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | 0.03 | 00012 |
| C 18:3, n-3 | F18:3CN3 | g | 0.03 | 00054 |
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 0 | 00000 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |