FCDB ID 0390
Sardines, canned in oil
Sardinky v oleji
Content per 100 g edible portion
Edible conversion factor 0.91
| Component name | Value | Unit |
|---|---|---|
| Energy | 921 | kJ |
| Energy | 220 | kcal |
| Fat, total (total lipid) | 14.0 | g |
| Fatty acids, saturated | 2.77 | g |
| Carbohydrate, available | 0 | g |
| Sugars, total | 0 | g |
| Protein, total | 23.7 | g |
| Salt | 1.0 | g |
Description of this food by LanguaL codes
A0267 A0460 A0634 A0717 A0727 A0747 A0803 A1143 A1265 A1285 B1558 C0265 E0150 F0014 G0003 H0263 J0123 K0021 M0151 N0041 P0024Description of this food by FoodEX2
A0FBZ#F06.A06XJContent per 100 g edible portion
Edible conversion factor 0.91
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 921 | 00012 |
| Energy | ENERC | kcal | 220 | 00012 |
| Protein, total [NCF:6.25] | PROT | g | 23.7 | 00020 |
| Nitrogen, total | NT | g | 3.8 | 00012 |
| Fat, total (total lipid) [FACF:0.940] | FAT | g | 14.0 | 00053 |
| Carbohydrate, total | CHOT | g | 0 | 00053 |
| Carbohydrate, available | CHO | g | 0 | 00012 |
| Fibre, total dietary | FIBT | g | 0 | 00012 |
| Water | WATER | g | 58.5 | 00020 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 3.6 | 00020 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.03 | 00020 |
| Vitamin B2, riboflavin | RIBF | mg | 0.30 | 00020 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | ||
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | ||
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | 0 | 00002 |
| Vitamin A | VITA | RE | 28 | 00012 |
| Retinol | RETOL | μg | 28 | 00020 |
| beta-carotene | CARTB | μg | 0 | 00002 |
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | 0.8 | 00038 |
| alpha - tocopherol | TOCPHA | mg | 0.8 | 00012 |
| Minerals | ||||
| Sodium | NA | mg | 408 | 00020 |
| Magnesium | MG | mg | 46 | 00020 |
| Phosphorus | P | mg | 475 | 00020 |
| Potassium | K | mg | 399 | 00020 |
| Calcium | CA | mg | 415 | 00020 |
| Iron | FE | mg | 2.9 | 00020 |
| Copper | CU | mg | ||
| Zinc | ZN | mg | ||
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | 1.0 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | 0 | 00012 |
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | 2.77 | 00012 |
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | 0.40 | 00053 |
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | 1.88 | 00053 |
| C 17:0 | F17:0 | g | 0.10 | 00053 |
| C 18:0 | F18:0 | g | 0.39 | 00053 |
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | 5.46 | 00012 |
| C 14:1 | F14:1CN5 | g | ||
| C 16:1 | F16:1CN7 | g | 1.06 | 00053 |
| C 17:1 | F17:1 | g | 0.10 | 00053 |
| C 18:1, n-9 | F18:1CN9 | g | 3.36 | 00053 |
| C 20:1, n-11 | F20:1CN11 | g | 0.84 | 00053 |
| C 22:1, n-9 | F22:1CN9 | g | 0.10 | 00053 |
| Fatty acids, polyunsaturated | FAPU | g | 4.73 | 00012 |
| n-6 fatty acids | FACN6 | g | 1.95 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 1.45 | 00053 |
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | 0.50 | 00053 |
| n-3 fatty acids | FACN3 | g | 2.78 | 00012 |
| C 18:3, n-3 | F18:3CN3 | g | 0.28 | 00053 |
| C 20:5, n-3 (EPA) | F20:5CN3 | g | 1.05 | 00053 |
| C 22:5, n-3 (DPA) | F22:5CN3 | g | 0.23 | 00053 |
| C 22:6, n-3 (DHA) | F22:6CN3 | g | 1.02 | 00053 |
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 72 | 00020 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |