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FCDB ID 0371

Sunflower seeds

Semena slunečnicová

Helianthus annuus L.

Sunflower seeds

Content per 100 g edible portion

Edible conversion factor 0.63
Component name Value Unit
Energy 2370 kJ
Energy 572 kcal
Fat, total (total lipid) 45.0 g
  Fatty acids, saturated 5.54 g
Carbohydrate, available 19.7 g
  Sugars, total 1.7 g
Protein, total 19.0 g
Salt 0.2 g

Description of this food by LanguaL codes

A0305 A0467 A0629 A0686 A0722 A0730 A0823 A1002 A1238 A1282 B1547 C0133 E0150 F0001 G0003 H0138 J0116 K0003 M0001 N0001 P0024 R0499

Description of this food by FoodEX2

A015L

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Content per 100 g edible portion

Edible conversion factor 0.63
Component name EuroFIR ID Unit Value Reference
Proximates        
Energy ENERC kJ 2370 00012
Energy ENERC kcal 572 00012
Protein, total [NCF:6.25] PROT g 19.0 00020
   Nitrogen, total NT g 3.0 00012
Fat, total (total lipid) [FACF:0.940] FAT g 45.0 00020
Carbohydrate, total CHOT g 25.7 00012
   Carbohydrate, available CHO g 19.7 00012
   Fibre, total dietary FIBT g 6.0 00002
Water WATER g 6.8 00020
Ethanol ALC g 0 00000
Ash (minerals) ASH g 3.5 00020
Vitamins        
Vitamin B1, thiamin THIA mg 2.30 00020
Vitamin B2, riboflavin RIBF mg 0.25 00020
Niacin equivalents NIAEQ NE
   Niacin NIA mg
Folate, total FOL μg
Pantothenic acid (vitamin B5) PANTAC mg
Vitamin B6 PYRXN mg
Vitamin B12 VITB12 μg
Vitamin C VITC mg 1.4 00020
Vitamin A VITA RE 3 00012
   Retinol RETOL μg 0 00020
   beta-carotene CARTB μg 30 00002
Vitamin D VITD μg
Vitamin E VITE ATE 49.5 00012
   alpha - tocopherol TOCPHA mg 49.5 00004
Minerals        
Sodium NA mg 88 00020
Magnesium MG mg 367 00020
Phosphorus P mg 709 00020
Potassium K mg 603 00020
Calcium CA mg 135 00020
Iron FE mg 12.3 00020
Copper CU mg
Zinc ZN mg
Selenium SE μg
Iodine ID μg
Salt NACL g 0.2 00012
Sugars, starch, polyoles, organic acids        
Sugars, total SUGAR g 1.7 00012
   Fructose FRUS g
   Glucose GLUS g
   Lactose LACS g
   Maltose MALS g
   Saccharose SUCS g 1.7 00003
Starch STARCH g
Organic acids OA g
Polyols POLY g
Fatty acids and cholesterol        
Fatty acids, saturated FASAT g 5.54 00012
   C 4:0 F4:0 g
   C 6:0 F6:0 g
   C 8:0 F8:0 g
   C 10:0 F10:0 g
   C 12:0 F12:0 g
   C 13:0 F13:0 g
   C 14:0 F14:0 g
   C 15:0 F15:0 g
   C 16:0 F16:0 g 3.12 00056
   C 17:0 F17:0 g
   C 18:0 F18:0 g 1.83 00056
   C 20:0 F20:0 g 0.26 00056
   C 22:0 F22:0 g 0.27 00056
Fatty acids, monounsaturated FAMS g 10.26 00012
   C 14:1 F14:1CN5 g
   C 16:1 F16:1CN7 g 0.11 00056
   C 17:1 F17:1 g
   C 18:1, n-9 F18:1CN9 g 9.85 00056
   C 20:1, n-11 F20:1CN11 g 0.30 00056
   C 22:1, n-9 F22:1CN9 g
Fatty acids, polyunsaturated FAPU g 27.37 00012
n-6 fatty acids FACN6 g 27.15 00012
   C 18:2, n-6 F18:2CN6 g 27.15 00056
   C 18:3, n-6 F18:3CN6 g
   C 20:4, n-6 F20:4CN6 g
n-3 fatty acids FACN3 g 0.22 00012
   C 18:3, n-3 F18:3CN3 g 0.22 00056
   C 20:5, n-3 (EPA) F20:5CN3 g
   C 22:5, n-3 (DPA) F22:5CN3 g
   C 22:6, n-3 (DHA) F22:6CN3 g
Fatty acids, trans- FATRN g
   C 18:1, n-9 trans F18:1TN9 g
   C 18:2, n-6 trans F18:2 TTN6 g
Cholesterol CHORL mg 0 00000
Amino acids        
Glycine GLY mg
Alanine ALA mg
Valine VAL mg
Leucine LEU mg
Isoleucine ILE mg
Serine SER mg
Threonine THR mg
Lysine LYS mg
Aspartic acid ASP mg
Glutamic acid GLU mg
Arginine ARG mg
Cystine CYS mg
Methionine MET mg
Phenylalanine PHE mg
Tyrosine TYR mg
Tryptophan TRP mg
Histidine HIS mg
Proline PRO mg


A list of attached LanguaL ™ descriptors for the food item:

0371 Sunflower seeds
Classification facets Descriptors
A. PRODUCT TYPE [A0361] SEED OR SEED PRODUCT (US CFR) [A0305]
OTHER FOODS (CIAA) [A0467]
FRUITS AND VEGETABLES (CCFAC) [A0629]
023 OILSEED (SO) (CCPR) [A0686]
32 MISCELLANEOUS FOODS (EFG) [A0722]
07 PULSES, SEEDS, KERNELS, NUTS AND PRODUCTS (EUROCODE2) [A0730]
NUT, SEED OR KERNEL (EUROFIR) [A0823]
10000236 - NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) (GS1 GPC) [A1002]
0401000 - OILSEEDS (EC) [A1238]
1200 NUT AND SEED PRODUCTS (USDA SR) [A1282]
B. FOOD SOURCE [B1564] SUNFLOWER [B1547]
C. PART OF PLANT OR ANIMAL [C0116] SEED, SKIN PRESENT, GERM PRESENT [C0133]
E. PHYSICAL STATE, SHAPE OR FORM [E0113] WHOLE, NATURAL SHAPE [E0150]
F. EXTENT OF HEAT TREATMENT [F0011] EXTENT OF HEAT TREATMENT NOT KNOWN [F0001]
G. COOKING METHOD [G0002] COOKING METHOD NOT APPLICABLE [G0003]
H. TREATMENT APPLIED [H0111] WATER REMOVED [H0138]
J. PRESERVATION METHOD [J0107] DEHYDRATED OR DRIED [J0116]
K. PACKING MEDIUM [K0020] NO PACKING MEDIUM USED [K0003]
M. CONTAINER OR WRAPPING [M0100] CONTAINER OR WRAPPING NOT KNOWN [M0001]
N. FOOD CONTACT SURFACE [N0010] FOOD CONTACT SURFACE NOT KNOWN [N0001]
P. CONSUMER GROUP/DIETARY USE/LABEL CLAIM [P0032] HUMAN FOOD, NO AGE SPECIFICATION [P0024]
R. GEOGRAPHIC PLACES AND REGIONS [R0010] CONTINENTAL CLIMATIC ZONE [R0499]
Z. ADJUNCT CHARACTERISTICS OF FOOD [Z0005]
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