FCDB ID 0366
Gooseberry, raw
Angrešt
Ribes uva-crispa L.
Content per 100 g edible portion
Edible conversion factor 0.98
| Component name | Value | Unit |
|---|---|---|
| Energy | 186 | kJ |
| Energy | 44 | kcal |
| Fat, total (total lipid) | 0.2 | g |
| Fatty acids, saturated | 0.02 | g |
| Carbohydrate, available | 8.3 | g |
| Sugars, total | 2.9 | g |
| Protein, total | 0.8 | g |
| Salt | 0 | g |
Description of this food by LanguaL codes
A0143 A0455 A0629 A0671 A0707 A0732 A0833 A0994 A1226 A1279 B1394 C0140 E0150 F0003 G0003 H0001 J0001 K0003 M0001 N0001 P0024 R0499Description of this food by FoodEX2
A0CFNContent per 100 g edible portion
Edible conversion factor 0.98
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 186 | 00012 |
| Energy | ENERC | kcal | 44 | 00012 |
| Protein, total [NCF:6.25] | PROT | g | 0.8 | 00020 |
| Nitrogen, total | NT | g | 0.1 | 00012 |
| Fat, total (total lipid) [FACF:0.800] | FAT | g | 0.2 | 00020 |
| Carbohydrate, total | CHOT | g | 11.3 | 00012 |
| Carbohydrate, available | CHO | g | 8.3 | 00012 |
| Fibre, total dietary | FIBT | g | 3.0 | 00020 |
| Water | WATER | g | 87.3 | 00020 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 0.4 | 00020 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.04 | 00020 |
| Vitamin B2, riboflavin | RIBF | mg | 0.04 | 00020 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | ||
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | ||
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | 29.7 | 00002 |
| Vitamin A | VITA | RE | 13 | 00012 |
| Retinol | RETOL | μg | 0 | 00020 |
| beta-carotene | CARTB | μg | 160 | 00002 |
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | 0.4 | 00020 |
| alpha - tocopherol | TOCPHA | mg | ||
| Minerals | ||||
| Sodium | NA | mg | 7 | 00020 |
| Magnesium | MG | mg | 14 | 00020 |
| Phosphorus | P | mg | 34 | 00020 |
| Potassium | K | mg | 196 | 00020 |
| Calcium | CA | mg | 31 | 00020 |
| Iron | FE | mg | 0.6 | 00020 |
| Copper | CU | mg | ||
| Zinc | ZN | mg | ||
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | 0 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | 2.9 | 00012 |
| Fructose | FRUS | g | 1.6 | 00003 |
| Glucose | GLUS | g | 1.3 | 00003 |
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | 0.02 | 00020 |
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | ||
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | 0.02 | 00002 |
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | 0 | 00020 |
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | 0.01 | 00020 |
| C 14:1 | F14:1CN5 | g | ||
| C 16:1 | F16:1CN7 | g | ||
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | 0.04 | 00002 |
| C 20:1, n-11 | F20:1CN11 | g | ||
| C 22:1, n-9 | F22:1CN9 | g | ||
| Fatty acids, polyunsaturated | FAPU | g | 0.07 | 00020 |
| n-6 fatty acids | FACN6 | g | 0.04 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 0.04 | 00002 |
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | 0.03 | 00012 |
| C 18:3, n-3 | F18:3CN3 | g | 0.03 | 00020 |
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 0 | 00000 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |