FCDB ID 0322
Hake European, meat, boneless, roasted
Štikozubec obecný (štika mořská, hejk, merlůza), maso bez kostí, pečené
Merluccius merluccius
Content per 100 g edible portion
Edible conversion factor 1
Component name | Value | Unit |
---|---|---|
Energy | 266 | kJ |
Energy | 63 | kcal |
Fat, total (total lipid) | 0.8 | g |
Fatty acids, saturated | 0.17 | g |
Carbohydrate, available | 0 | g |
Sugars, total | 0 | g |
Protein, total | 13.9 | g |
Salt | 0.4 | g |
Description of this food by LanguaL codes
A0267 A0460 A0634 A0717 A0727 A0747 A0802 A1146 A1265 A1285 B2365 C0267 E0151 F0014 G0005 H0003 J0003 K0003 M0003 N0001 P0024Description of this food by FoodEX2
A02CB#F28.A07GY$F20.A07QMContent per 100 g edible portion
Edible conversion factor 1
Component name | EuroFIR ID | Unit | Value | Reference |
---|---|---|---|---|
Proximates | ||||
Energy | ENERC | kJ | 266 | 00012 |
Energy | ENERC | kcal | 63 | 00012 |
Protein, total [NCF:6.25] | PROT | g | 13.9 | 00012 |
Nitrogen, total | NT | g | 2.2 | 00050 |
Fat, total (total lipid) [FACF:0.700] | FAT | g | 0.8 | 00050 |
Carbohydrate, total | CHOT | g | 0 | 00000 |
Carbohydrate, available | CHO | g | 0 | 00000 |
Fibre, total dietary | FIBT | g | 0 | 00000 |
Water | WATER | g | 81.9 | 00050 |
Ethanol | ALC | g | 0 | 00000 |
Ash (minerals) | ASH | g | 1.4 | 00050 |
Vitamins | ||||
Vitamin B1, thiamin | THIA | mg | 0.02 | 00050 |
Vitamin B2, riboflavin | RIBF | mg | 0.04 | 00050 |
Niacin equivalents | NIAEQ | NE | ||
Niacin | NIA | mg | 1.7 | 00050 |
Folate, total | FOL | μg | ||
Pantothenic acid (vitamin B5) | PANTAC | mg | ||
Vitamin B6 | PYRXN | mg | 0.07 | 00050 |
Vitamin B12 | VITB12 | μg | ||
Vitamin C | VITC | mg | ||
Vitamin A | VITA | RE | ||
Retinol | RETOL | μg | ||
beta-carotene | CARTB | μg | ||
Vitamin D | VITD | μg | ||
Vitamin E | VITE | ATE | 0.13 | 00012 |
alpha - tocopherol | TOCPHA | mg | 0.13 | 00050 |
Minerals | ||||
Sodium | NA | mg | 156 | 00050 |
Magnesium | MG | mg | 39 | 00050 |
Phosphorus | P | mg | 230 | 00050 |
Potassium | K | mg | 418 | 00050 |
Calcium | CA | mg | 19 | 00050 |
Iron | FE | mg | ||
Copper | CU | mg | 0.03 | 00050 |
Zinc | ZN | mg | 0.28 | 00050 |
Selenium | SE | μg | ||
Iodine | ID | μg | 3.9 | 00050 |
Salt | NACL | g | 0.4 | 00012 |
Sugars, starch, polyoles, organic acids | ||||
Sugars, total | SUGAR | g | 0 | 00000 |
Fructose | FRUS | g | ||
Glucose | GLUS | g | ||
Lactose | LACS | g | ||
Maltose | MALS | g | ||
Saccharose | SUCS | g | ||
Starch | STARCH | g | ||
Organic acids | OA | g | ||
Polyols | POLY | g | ||
Fatty acids and cholesterol | ||||
Fatty acids, saturated | FASAT | g | 0.17 | 00012 |
C 4:0 | F4:0 | g | ||
C 6:0 | F6:0 | g | ||
C 8:0 | F8:0 | g | ||
C 10:0 | F10:0 | g | ||
C 12:0 | F12:0 | g | 0.00 | 00050 |
C 13:0 | F13:0 | g | ||
C 14:0 | F14:0 | g | 0.01 | 00050 |
C 15:0 | F15:0 | g | ||
C 16:0 | F16:0 | g | 0.13 | 00050 |
C 17:0 | F17:0 | g | ||
C 18:0 | F18:0 | g | 0.03 | 00050 |
C 20:0 | F20:0 | g | 0.00 | 00050 |
C 22:0 | F22:0 | g | ||
Fatty acids, monounsaturated | FAMS | g | 0.09 | 00012 |
C 14:1 | F14:1CN5 | g | ||
C 16:1 | F16:1CN7 | g | 0.02 | 00050 |
C 17:1 | F17:1 | g | ||
C 18:1, n-9 | F18:1CN9 | g | 0.07 | 00050 |
C 20:1, n-11 | F20:1CN11 | g | 0.00 | 00050 |
C 22:1, n-9 | F22:1CN9 | g | 0.00 | 00050 |
Fatty acids, polyunsaturated | FAPU | g | 0.26 | 00012 |
n-6 fatty acids | FACN6 | g | 0.01 | 00012 |
C 18:2, n-6 | F18:2CN6 | g | 0.01 | 00050 |
C 18:3, n-6 | F18:3CN6 | g | 0.00 | 00050 |
C 20:4, n-6 | F20:4CN6 | g | ||
n-3 fatty acids | FACN3 | g | 0.25 | 00012 |
C 18:3, n-3 | F18:3CN3 | g | 0.00 | 00050 |
C 20:5, n-3 (EPA) | F20:5CN3 | g | 0.07 | 00050 |
C 22:5, n-3 (DPA) | F22:5CN3 | g | 0.01 | 00050 |
C 22:6, n-3 (DHA) | F22:6CN3 | g | 0.17 | 00050 |
Fatty acids, trans- | FATRN | g | ||
C 18:1, n-9 trans | F18:1TN9 | g | ||
C 18:2, n-6 trans | F18:2 TTN6 | g | ||
Cholesterol | CHORL | mg | ||
Amino acids | ||||
Glycine | GLY | mg | ||
Alanine | ALA | mg | ||
Valine | VAL | mg | ||
Leucine | LEU | mg | ||
Isoleucine | ILE | mg | ||
Serine | SER | mg | ||
Threonine | THR | mg | ||
Lysine | LYS | mg | ||
Aspartic acid | ASP | mg | ||
Glutamic acid | GLU | mg | ||
Arginine | ARG | mg | ||
Cystine | CYS | mg | ||
Methionine | MET | mg | ||
Phenylalanine | PHE | mg | ||
Tyrosine | TYR | mg | ||
Tryptophan | TRP | mg | ||
Histidine | HIS | mg | ||
Proline | PRO | mg |