FCDB ID 0027
Salad, summer, retail
Salát letní, trh
Content per 100 g edible portion
Edible conversion factor 1
| Component name | Value | Unit |
|---|---|---|
| Energy | 190 | kJ |
| Energy | 45 | kcal |
| Fat, total (total lipid) | 1.4 | g |
| Fatty acids, saturated | g | |
| Carbohydrate, available | g | |
| Sugars, total | g | |
| Protein, total | 4.9 | g |
| Salt | 0.3 | g |
Description of this food by LanguaL codes
A0208 A0463 A0637 A0663 A0705 A0735 A0866 A1121 A1230 A1292 B1276 C0137 E0134 F0023 G0013 H0117 H0143 H0186 H0200 H0263 H0297 H0349 H0759 J0003 K0003 M0001 N0001 P0024 R0515 Z0119Description of this food by FoodEX2
A042B#F04.A00HC$F04.A0DMX$F04.A02QEContent per 100 g edible portion
Edible conversion factor 1
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 190 | 00012 |
| Energy | ENERC | kcal | 45 | 00012 |
| Protein, total [NCF:6.25] | PROT | g | 4.9 | 00012 |
| Nitrogen, total | NT | g | 0.8 | 00010 |
| Fat, total (total lipid) [FACF:0.000] | FAT | g | 1.4 | 00011 |
| Carbohydrate, total | CHOT | g | 3.2 | 00012 |
| Carbohydrate, available | CHO | g | ||
| Fibre, total dietary | FIBT | g | ||
| Water | WATER | g | 89.6 | 00011 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 0.9 | 00010 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.04 | 00011 |
| Vitamin B2, riboflavin | RIBF | mg | 0.04 | 00011 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | 0.4 | 00011 |
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | 0.14 | 00011 |
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | 0 | 00009 |
| Vitamin A | VITA | RE | 91 | 00012 |
| Retinol | RETOL | μg | 0 | 00010 |
| beta-carotene | CARTB | μg | 1090 | 00010 |
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | 1.42 | 00012 |
| alpha - tocopherol | TOCPHA | mg | 1.42 | 00010 |
| Minerals | ||||
| Sodium | NA | mg | 103 | 00011 |
| Magnesium | MG | mg | 8 | 00011 |
| Phosphorus | P | mg | 31 | 00011 |
| Potassium | K | mg | 196 | 00011 |
| Calcium | CA | mg | 25 | 00011 |
| Iron | FE | mg | 0.3 | 00011 |
| Copper | CU | mg | 0.06 | 00011 |
| Zinc | ZN | mg | 0.15 | 00011 |
| Selenium | SE | μg | ||
| Iodine | ID | μg | 6.6 | 00011 |
| Salt | NACL | g | 0.3 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | ||
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | ||
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | ||
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | ||
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | ||
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | ||
| C 14:1 | F14:1CN5 | g | ||
| C 16:1 | F16:1CN7 | g | ||
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | ||
| C 20:1, n-11 | F20:1CN11 | g | ||
| C 22:1, n-9 | F22:1CN9 | g | ||
| Fatty acids, polyunsaturated | FAPU | g | ||
| n-6 fatty acids | FACN6 | g | ||
| C 18:2, n-6 | F18:2CN6 | g | ||
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | ||
| C 18:3, n-3 | F18:3CN3 | g | ||
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | ||
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |