FCDB ID 0260
Spices, mace, ground
Koření, muškátový květ
Myristica fragrans
Content per 100 g edible portion
Edible conversion factor 1
| Component name | Value | Unit |
|---|---|---|
| Energy | 1700 | kJ |
| Energy | 411 | kcal |
| Fat, total (total lipid) | 26.4 | g |
| Fatty acids, saturated | g | |
| Carbohydrate, available | 20.2 | g |
| Sugars, total | g | |
| Protein, total | 5.9 | g |
| Salt | 0.2 | g |
Description of this food by LanguaL codes
A0113 A0463 A0637 A0689 A0722 A0735 A0857 A1170 A1248 A1272 B1321 C0181 E0122 F0001 G0003 H0138 J0001 K0001 M0120 M0197 N0001 P0024 R0499Description of this food by FoodEX2
A01AVContent per 100 g edible portion
Edible conversion factor 1
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 1700 | 00012 |
| Energy | ENERC | kcal | 411 | 00012 |
| Protein, total [NCF:6.25] | PROT | g | 5.9 | 00020 |
| Nitrogen, total | NT | g | 0.9 | 00012 |
| Fat, total (total lipid) [FACF:0.000] | FAT | g | 26.4 | 00020 |
| Carbohydrate, total | CHOT | g | 54.6 | 00012 |
| Carbohydrate, available | CHO | g | 20.2 | 00012 |
| Fibre, total dietary | FIBT | g | 34.4 | 00020 |
| Water | WATER | g | 10.8 | 00020 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 2.3 | 00020 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.31 | 00041 |
| Vitamin B2, riboflavin | RIBF | mg | 0.45 | 00041 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | ||
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | ||
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | 21.0 | 00041 |
| Vitamin A | VITA | RE | ||
| Retinol | RETOL | μg | 0 | 00041 |
| beta-carotene | CARTB | μg | ||
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | ||
| alpha - tocopherol | TOCPHA | mg | ||
| Minerals | ||||
| Sodium | NA | mg | 80 | 00041 |
| Magnesium | MG | mg | 163 | 00041 |
| Phosphorus | P | mg | 110 | 00041 |
| Potassium | K | mg | 463 | 00041 |
| Calcium | CA | mg | 252 | 00041 |
| Iron | FE | mg | 13.9 | 00041 |
| Copper | CU | mg | ||
| Zinc | ZN | mg | ||
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | 0.2 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | ||
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | ||
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | ||
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | ||
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | ||
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | ||
| C 14:1 | F14:1CN5 | g | ||
| C 16:1 | F16:1CN7 | g | ||
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | ||
| C 20:1, n-11 | F20:1CN11 | g | ||
| C 22:1, n-9 | F22:1CN9 | g | ||
| Fatty acids, polyunsaturated | FAPU | g | ||
| n-6 fatty acids | FACN6 | g | 2.60 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 2.60 | 00036 |
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | ||
| C 18:3, n-3 | F18:3CN3 | g | ||
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 0 | 00000 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |