FCDB ID 0248
Lecho, vegetable, sterilized
Lečo zeleninové, sterilované
Content per 100 g edible portion
Edible conversion factor 1
| Component name | Value | Unit |
|---|---|---|
| Energy | 138 | kJ |
| Energy | 33 | kcal |
| Fat, total (total lipid) | 0.6 | g |
| Fatty acids, saturated | g | |
| Carbohydrate, available | 5.3 | g |
| Sugars, total | g | |
| Protein, total | 1.1 | g |
| Salt | 0.6 | g |
Description of this food by LanguaL codes
A0152 A0629 A0662 A0705 A0731 A0860 A1182 A1230 A1281 B1250 C0140 E0152 F0014 G0003 H0173 H0200 J0123 K0003 M0194 N0001 P0024Description of this food by FoodEX2
A00HP#F28.A07HZ$F04.A0DMX$F04.A00JAContent per 100 g edible portion
Edible conversion factor 1
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 138 | 00012 |
| Energy | ENERC | kcal | 33 | 00012 |
| Protein, total [NCF:6.25] | PROT | g | 1.1 | 00020 |
| Nitrogen, total | NT | g | 0.2 | 00012 |
| Fat, total (total lipid) [FACF:0.000] | FAT | g | 0.6 | 00020 |
| Carbohydrate, total | CHOT | g | 6.2 | 00012 |
| Carbohydrate, available | CHO | g | 5.3 | 00012 |
| Fibre, total dietary | FIBT | g | 0.9 | 00023 |
| Water | WATER | g | 91.2 | 00020 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 0.9 | 00020 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.04 | 00020 |
| Vitamin B2, riboflavin | RIBF | mg | 0.05 | 00020 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | ||
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | ||
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | 44.5 | 00020 |
| Vitamin A | VITA | RE | 12 | 00012 |
| Retinol | RETOL | μg | 0 | 00020 |
| beta-carotene | CARTB | μg | 144 | 00020 |
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | ||
| alpha - tocopherol | TOCPHA | mg | ||
| Minerals | ||||
| Sodium | NA | mg | 222 | 00020 |
| Magnesium | MG | mg | 13 | 00020 |
| Phosphorus | P | mg | 24 | 00020 |
| Potassium | K | mg | 235 | 00020 |
| Calcium | CA | mg | 18 | 00020 |
| Iron | FE | mg | 1.0 | 00020 |
| Copper | CU | mg | ||
| Zinc | ZN | mg | ||
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | 0.6 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | ||
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | ||
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | ||
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | ||
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | ||
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | ||
| C 14:1 | F14:1CN5 | g | ||
| C 16:1 | F16:1CN7 | g | ||
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | ||
| C 20:1, n-11 | F20:1CN11 | g | ||
| C 22:1, n-9 | F22:1CN9 | g | ||
| Fatty acids, polyunsaturated | FAPU | g | ||
| n-6 fatty acids | FACN6 | g | 0.06 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 0.06 | 00020 |
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | ||
| C 18:3, n-3 | F18:3CN3 | g | ||
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 0 | 00020 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |