FCDB ID 0217
Tongue, ox, raw
Jazyk hovězí
Content per 100 g edible portion
Edible conversion factor 0.85
| Component name | Value | Unit |
|---|---|---|
| Energy | 779 | kJ |
| Energy | 187 | kcal |
| Fat, total (total lipid) | 13.7 | g |
| Fatty acids, saturated | g | |
| Carbohydrate, available | 0 | g |
| Sugars, total | g | |
| Protein, total | 16.0 | g |
| Salt | 0.2 | g |
Description of this food by LanguaL codes
A0150 A0459 A0633 A0716 A0726 A0739 A0796 A1022 A1258 A1283 B1161 C0189 E0150 F0003 G0003 H0001 J0001 K0003 M0001 N0001 P0024 R0499Description of this food by FoodEX2
A020SContent per 100 g edible portion
Edible conversion factor 0.85
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 779 | 00012 |
| Energy | ENERC | kcal | 187 | 00012 |
| Protein, total [NCF:6.25] | PROT | g | 16.0 | 00020 |
| Nitrogen, total | NT | g | 2.6 | 00012 |
| Fat, total (total lipid) [FACF:0.920] | FAT | g | 13.7 | 00020 |
| Carbohydrate, total | CHOT | g | 0 | 00012 |
| Carbohydrate, available | CHO | g | 0 | 00012 |
| Fibre, total dietary | FIBT | g | 0 | 00000 |
| Water | WATER | g | 69.3 | 00012 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 1.0 | 00020 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.16 | 00020 |
| Vitamin B2, riboflavin | RIBF | mg | 0.27 | 00020 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | ||
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | ||
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | 0 | 00002 |
| Vitamin A | VITA | RE | 1 | 00012 |
| Retinol | RETOL | μg | 1 | 00002 |
| beta-carotene | CARTB | μg | 0 | 00004 |
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | 0.1 | 00012 |
| alpha - tocopherol | TOCPHA | mg | 0.1 | 00004 |
| Minerals | ||||
| Sodium | NA | mg | 95 | 00020 |
| Magnesium | MG | mg | 21 | 00020 |
| Phosphorus | P | mg | 213 | 00020 |
| Potassium | K | mg | 330 | 00020 |
| Calcium | CA | mg | 12 | 00020 |
| Iron | FE | mg | 3.6 | 00020 |
| Copper | CU | mg | ||
| Zinc | ZN | mg | ||
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | 0.2 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | ||
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | ||
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | ||
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | ||
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | ||
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | ||
| C 14:1 | F14:1CN5 | g | ||
| C 16:1 | F16:1CN7 | g | ||
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | ||
| C 20:1, n-11 | F20:1CN11 | g | ||
| C 22:1, n-9 | F22:1CN9 | g | ||
| Fatty acids, polyunsaturated | FAPU | g | ||
| n-6 fatty acids | FACN6 | g | 0.32 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 0.32 | 00020 |
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | ||
| C 18:3, n-3 | F18:3CN3 | g | ||
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 119 | 00020 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |