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FCDB ID 0209

Beef, chuck, boneless, separable lean only, raw

Maso hovězí, plec bez kosti, libová, syrová

Beef, chuck, boneless, separable lean only, raw

Content per 100 g edible portion

Edible conversion factor 0.85
Component name Value Unit
Energy 444 kJ
Energy 105 kcal
Fat, total (total lipid) 2.2 g
  Fatty acids, saturated 0.95 g
Carbohydrate, available 0 g
  Sugars, total 0 g
Protein, total 21.3 g
Salt 0.2 g

Description of this food by LanguaL codes

A0150 A0459 A0633 A0714 A0726 A0737 A0794 A1022 A1258 A1283 B1161 C0286 E0150 F0003 G0003 H0001 J0001 K0003 M0001 N0001 P0024 R0499

Description of this food by FoodEX2

A01QX#F20.A07QM

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Content per 100 g edible portion

Edible conversion factor 0.85
Component name EuroFIR ID Unit Value Reference
Proximates        
Energy ENERC kJ 444 00012
Energy ENERC kcal 105 00012
Protein, total [NCF:6.25] PROT g 21.3 00012
   Nitrogen, total NT g 3.4 00050
Fat, total (total lipid) [FACF:0.940] FAT g 2.2 00050
Carbohydrate, total CHOT g 0 00000
   Carbohydrate, available CHO g 0 00000
   Fibre, total dietary FIBT g 0 00000
Water WATER g 75.5 00050
Ethanol ALC g 0 00000
Ash (minerals) ASH g 1.1 00050
Vitamins        
Vitamin B1, thiamin THIA mg 0.04 00050
Vitamin B2, riboflavin RIBF mg 0.17 00050
Niacin equivalents NIAEQ NE
   Niacin NIA mg 4.9 00050
Folate, total FOL μg
Pantothenic acid (vitamin B5) PANTAC mg
Vitamin B6 PYRXN mg 0.33 00050
Vitamin B12 VITB12 μg
Vitamin C VITC mg 0 00000
Vitamin A VITA RE 3 00012
   Retinol RETOL μg 3 00050
   beta-carotene CARTB μg 0 00000
Vitamin D VITD μg
Vitamin E VITE ATE 0.22 00012
   alpha - tocopherol TOCPHA mg 0.22 00050
Minerals        
Sodium NA mg 70 00050
Magnesium MG mg 25 00050
Phosphorus P mg 204 00050
Potassium K mg 293 00050
Calcium CA mg 4 00050
Iron FE mg 2.4 00050
Copper CU mg
Zinc ZN mg 5.0 00050
Selenium SE μg
Iodine ID μg
Salt NACL g 0.2 00012
Sugars, starch, polyoles, organic acids        
Sugars, total SUGAR g 0 00000
   Fructose FRUS g
   Glucose GLUS g
   Lactose LACS g
   Maltose MALS g
   Saccharose SUCS g
Starch STARCH g
Organic acids OA g
Polyols POLY g
Fatty acids and cholesterol        
Fatty acids, saturated FASAT g 0.95 00050
   C 4:0 F4:0 g
   C 6:0 F6:0 g
   C 8:0 F8:0 g
   C 10:0 F10:0 g 0 00050
   C 12:0 F12:0 g 0 00050
   C 13:0 F13:0 g
   C 14:0 F14:0 g 0.05 00050
   C 15:0 F15:0 g 0.01 00050
   C 16:0 F16:0 g 0.51 00050
   C 17:0 F17:0 g 0.02 00050
   C 18:0 F18:0 g 0.35 00050
   C 20:0 F20:0 g 0 00050
   C 22:0 F22:0 g
Fatty acids, monounsaturated FAMS g 0.93 00050
   C 14:1 F14:1CN5 g 0.02 00050
   C 16:1 F16:1CN7 g 0.09 00050
   C 17:1 F17:1 g
   C 18:1, n-9 F18:1CN9 g 0.82 00050
   C 20:1, n-11 F20:1CN11 g 0 00050
   C 22:1, n-9 F22:1CN9 g
Fatty acids, polyunsaturated FAPU g 0.09 00050
n-6 fatty acids FACN6 g 0.08 00050
   C 18:2, n-6 F18:2CN6 g 0.07 00050
   C 18:3, n-6 F18:3CN6 g
   C 20:4, n-6 F20:4CN6 g 0.01 00050
n-3 fatty acids FACN3 g 0.01 00050
   C 18:3, n-3 F18:3CN3 g 0.01 00050
   C 20:5, n-3 (EPA) F20:5CN3 g
   C 22:5, n-3 (DPA) F22:5CN3 g
   C 22:6, n-3 (DHA) F22:6CN3 g
Fatty acids, trans- FATRN g 0.01 00050
   C 18:1, n-9 trans F18:1TN9 g 0.01 00050
   C 18:2, n-6 trans F18:2 TTN6 g
Cholesterol CHORL mg 47 00050
Amino acids        
Glycine GLY mg 1049 00050
Alanine ALA mg 1374 00050
Valine VAL mg 1180 00050
Leucine LEU mg 1940 00050
Isoleucine ILE mg 1126 00050
Serine SER mg 923 00050
Threonine THR mg 1084 00050
Lysine LYS mg 1257 00050
Aspartic acid ASP mg 2190 00050
Glutamic acid GLU mg 3648 00050
Arginine ARG mg 1501 00050
Cystine CYS mg 376 00050
Methionine MET mg 650 00050
Phenylalanine PHE mg 973 00050
Tyrosine TYR mg 935 00050
Tryptophan TRP mg
Histidine HIS mg 867 00050
Proline PRO mg 859 00050


A list of attached LanguaL ™ descriptors for the food item:

0209 Beef, chuck, boneless, separable lean only, raw
Classification facets Descriptors
A. PRODUCT TYPE [A0361] MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR) [A0150]
MEAT AND MEAT PRODUCTS (CIAA) [A0459]
MEAT AND MEAT PRODUCTS (CCFAC) [A0633]
24 RED MEAT AND MEAT PRODUCTS (EFG) [A0714]
03 MEAT AND MEAT PRODUCTS (EUROCODE2) [A0726]
030 MEAT (FROM MAMMALS OTHER THAN MARINE MAMMALS) (MM) (CCPR) [A0737]
RED MEAT (EUROFIR) [A0794]
10000009 - MEAT/POULTRY/GAME/BATRACHIAN - UNPREPARED/UNPROCESSED (PERISHABLE) (G
1010000 - MEAT (EC) [A1258]
1300 BEEF PRODUCTS (USDA SR) [A1283]
B. FOOD SOURCE [B1564] CATTLE [B1161]
C. PART OF PLANT OR ANIMAL [C0116] SKELETAL MEAT PART, WITH BONE, WITHOUT SKIN, WITHOUT SEPARABLE FAT [C0286]
E. PHYSICAL STATE, SHAPE OR FORM [E0113] WHOLE, NATURAL SHAPE [E0150]
F. EXTENT OF HEAT TREATMENT [F0011] NOT HEAT-TREATED [F0003]
G. COOKING METHOD [G0002] COOKING METHOD NOT APPLICABLE [G0003]
H. TREATMENT APPLIED [H0111] TREATMENT APPLIED NOT KNOWN [H0001]
J. PRESERVATION METHOD [J0107] PRESERVATION METHOD NOT KNOWN [J0001]
K. PACKING MEDIUM [K0020] NO PACKING MEDIUM USED [K0003]
M. CONTAINER OR WRAPPING [M0100] CONTAINER OR WRAPPING NOT KNOWN [M0001]
N. FOOD CONTACT SURFACE [N0010] FOOD CONTACT SURFACE NOT KNOWN [N0001]
P. CONSUMER GROUP/DIETARY USE/LABEL CLAIM [P0032] HUMAN FOOD, NO AGE SPECIFICATION [P0024]
R. GEOGRAPHIC PLACES AND REGIONS [R0010] CONTINENTAL CLIMATIC ZONE [R0499]
Z. ADJUNCT CHARACTERISTICS OF FOOD [Z0005]
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