FCDB ID 0200
Bread, wheat, Graham
Chléb pšeničný celozrnný, Graham
Content per 100 g edible portion
Edible conversion factor 1
| Component name | Value | Unit |
|---|---|---|
| Energy | 1040 | kJ |
| Energy | 247 | kcal |
| Fat, total (total lipid) | 2.7 | g |
| Fatty acids, saturated | g | |
| Carbohydrate, available | 43.4 | g |
| Sugars, total | g | |
| Protein, total | 9.1 | g |
| Salt | 0.8 | g |
Description of this food by LanguaL codes
A0178 A0458 A0632 A0691 A0729 A0768 A0817 A0945 A1240 A1290 B1312 C0155 E0147 F0014 G0005 H0148 J0001 K0003 M0001 N0001 P0024Description of this food by FoodEX2
A005DContent per 100 g edible portion
Edible conversion factor 1
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 1040 | 00012 |
| Energy | ENERC | kcal | 247 | 00012 |
| Protein, total [NCF:6.25] | PROT | g | 9.1 | 00020 |
| Nitrogen, total | NT | g | 1.4 | 00012 |
| Fat, total (total lipid) [FACF:0.000] | FAT | g | 2.7 | 00020 |
| Carbohydrate, total | CHOT | g | 49.8 | 00012 |
| Carbohydrate, available | CHO | g | 43.4 | 00012 |
| Fibre, total dietary | FIBT | g | 6.4 | 00002 |
| Water | WATER | g | 36.5 | 00020 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 1.9 | 00020 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.36 | 00020 |
| Vitamin B2, riboflavin | RIBF | mg | 0.10 | 00020 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | ||
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | ||
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | 0 | 00002 |
| Vitamin A | VITA | RE | 0 | 00012 |
| Retinol | RETOL | μg | 0 | 00002 |
| beta-carotene | CARTB | μg | 0 | 00002 |
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | 0.3 | 00012 |
| alpha - tocopherol | TOCPHA | mg | 0.3 | 00004 |
| Minerals | ||||
| Sodium | NA | mg | 301 | 00020 |
| Magnesium | MG | mg | 54 | 00020 |
| Phosphorus | P | mg | 214 | 00020 |
| Potassium | K | mg | 187 | 00020 |
| Calcium | CA | mg | 28 | 00020 |
| Iron | FE | mg | 2.1 | 00020 |
| Copper | CU | mg | ||
| Zinc | ZN | mg | ||
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | 0.8 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | ||
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | 42.3 | 00020 |
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | ||
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | ||
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | ||
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | ||
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | ||
| C 14:1 | F14:1CN5 | g | ||
| C 16:1 | F16:1CN7 | g | ||
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | ||
| C 20:1, n-11 | F20:1CN11 | g | ||
| C 22:1, n-9 | F22:1CN9 | g | ||
| Fatty acids, polyunsaturated | FAPU | g | ||
| n-6 fatty acids | FACN6 | g | 0.73 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 0.73 | 00020 |
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | ||
| C 18:3, n-3 | F18:3CN3 | g | ||
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 0 | 00002 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |