FCDB ID 0178
Spelt bulgur
Bulgur špaldový
Triticum spelta
Content per 100 g edible portion
Edible conversion factor 1
| Component name | Value | Unit |
|---|---|---|
| Energy | 1560 | kJ |
| Energy | 370 | kcal |
| Fat, total (total lipid) | 3.4 | g |
| Fatty acids, saturated | 0.42 | g |
| Carbohydrate, available | 66.8 | g |
| Sugars, total | g | |
| Protein, total | 13.7 | g |
| Salt | 0 | g |
Description of this food by LanguaL codes
A0125 A0457 A0631 A0696 A0729 A0759 A0812 A0965 A1240 A1290 B2917 C0133 E0100 F0018 G0001 H0138 H0220 J0116 J0159 K0003 M0001 N0001 P0024Description of this food by FoodEX2
A004G#F04.A001RContent per 100 g edible portion
Edible conversion factor 1
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 1560 | 00012 |
| Energy | ENERC | kcal | 370 | 00012 |
| Protein, total [NCF:5.83] | PROT | g | 13.7 | 00012 |
| Nitrogen, total | NT | g | 2.3 | 00047 |
| Fat, total (total lipid) [FACF:0.720] | FAT | g | 3.4 | 00047 |
| Carbohydrate, total | CHOT | g | 75.5 | 00012 |
| Carbohydrate, available | CHO | g | 66.8 | 00012 |
| Fibre, total dietary | FIBT | g | 8.7 | 00047 |
| Water | WATER | g | 5.6 | 00047 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 1.8 | 00047 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.20 | 00047 |
| Vitamin B2, riboflavin | RIBF | mg | 0.07 | 00047 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | 5.5 | 00047 |
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | 0.47 | 00047 |
| Vitamin B6 | PYRXN | mg | 0.30 | 00047 |
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | ||
| Vitamin A | VITA | RE | ||
| Retinol | RETOL | μg | ||
| beta-carotene | CARTB | μg | ||
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | 0.38 | 00012 |
| alpha - tocopherol | TOCPHA | mg | 0.38 | 00047 |
| Minerals | ||||
| Sodium | NA | mg | 3 | 00047 |
| Magnesium | MG | mg | 123 | 00047 |
| Phosphorus | P | mg | 446 | 00047 |
| Potassium | K | mg | 312 | 00047 |
| Calcium | CA | mg | 57 | 00047 |
| Iron | FE | mg | 4.3 | 00047 |
| Copper | CU | mg | 0.54 | 00047 |
| Zinc | ZN | mg | 3.40 | 00047 |
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | 0 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | ||
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | 0.42 | 00012 |
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | 0.01 | 00047 |
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | 0.38 | 00047 |
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | 0.03 | 00047 |
| C 20:0 | F20:0 | g | 0.00 | 00047 |
| C 22:0 | F22:0 | g | 0.00 | 00047 |
| Fatty acids, monounsaturated | FAMS | g | 0.52 | 00012 |
| C 14:1 | F14:1CN5 | g | 0.00 | 00047 |
| C 16:1 | F16:1CN7 | g | 0.01 | 00047 |
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | 0.48 | 00047 |
| C 20:1, n-11 | F20:1CN11 | g | 0.02 | 00047 |
| C 22:1, n-9 | F22:1CN9 | g | 0.01 | 00047 |
| Fatty acids, polyunsaturated | FAPU | g | 1.51 | 00012 |
| n-6 fatty acids | FACN6 | g | 1.39 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 1.39 | 00047 |
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | 0.12 | 00012 |
| C 18:3, n-3 | F18:3CN3 | g | 0.12 | 00047 |
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | ||
| Amino acids | ||||
| Glycine | GLY | mg | 442 | 00047 |
| Alanine | ALA | mg | 376 | 00047 |
| Valine | VAL | mg | 477 | 00047 |
| Leucine | LEU | mg | 784 | 00047 |
| Isoleucine | ILE | mg | 470 | 00047 |
| Serine | SER | mg | 529 | 00047 |
| Threonine | THR | mg | 332 | 00047 |
| Lysine | LYS | mg | 277 | 00047 |
| Aspartic acid | ASP | mg | 606 | 00047 |
| Glutamic acid | GLU | mg | 3608 | 00047 |
| Arginine | ARG | mg | 528 | 00047 |
| Cystine | CYS | mg | 353 | 00047 |
| Methionine | MET | mg | 270 | 00047 |
| Phenylalanine | PHE | mg | 630 | 00047 |
| Tyrosine | TYR | mg | 290 | 00047 |
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | 289 | 00047 |
| Proline | PRO | mg | 854 | 00047 |