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FCDB ID 0169

Common buckwheat

Pohanka setá

Fagopyrum esculentum

Content per 100 g edible portion

Edible conversion factor 1
Component name Value Unit
Energy 1450 kJ
Energy 342 kcal
Fat, total (total lipid) 2.9 g
  Fatty acids, saturated 0.39 g
Carbohydrate, available 62.7 g
  Sugars, total g
Protein, total 13.1 g
Salt 0 g

Description of this food by LanguaL codes

A0125 A0457 A0631 A0696 A0729 A0759 A0812 A0965 A1240 A1290 B1405 C0133 E0150 F0003 G0003 H0001 J0001 K0003 M0001 N0001 P0024

Description of this food by FoodEX2

A000N

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Content per 100 g edible portion

Edible conversion factor 1
Component name EuroFIR ID Unit Value Reference
Proximates        
Energy ENERC kJ 1450 00012
Energy ENERC kcal 342 00012
Protein, total [NCF:6.25] PROT g 13.1 00012
   Nitrogen, total NT g 2.1 00047
Fat, total (total lipid) [FACF:0.720] FAT g 2.9 00047
Carbohydrate, total CHOT g 69.3 00012
   Carbohydrate, available CHO g 62.7 00012
   Fibre, total dietary FIBT g 6.6 00047
Water WATER g 12.8 00047
Ethanol ALC g 0 00000
Ash (minerals) ASH g 2.1 00047
Vitamins        
Vitamin B1, thiamin THIA mg 0.41 00047
Vitamin B2, riboflavin RIBF mg 0.11 00047
Niacin equivalents NIAEQ NE
   Niacin NIA mg 5.8 00047
Folate, total FOL μg
Pantothenic acid (vitamin B5) PANTAC mg 1.22 00047
Vitamin B6 PYRXN mg 0.60 00047
Vitamin B12 VITB12 μg
Vitamin C VITC mg
Vitamin A VITA RE
   Retinol RETOL μg
   beta-carotene CARTB μg
Vitamin D VITD μg
Vitamin E VITE ATE 0.28 00012
   alpha - tocopherol TOCPHA mg 0.28 00047
Minerals        
Sodium NA mg 3 00047
Magnesium MG mg 205 00047
Phosphorus P mg 431 00047
Potassium K mg 442 00047
Calcium CA mg 16 00047
Iron FE mg 2.3 00047
Copper CU mg 0.31 00047
Zinc ZN mg 2.15 00047
Selenium SE μg
Iodine ID μg
Salt NACL g 0 00012
Sugars, starch, polyoles, organic acids        
Sugars, total SUGAR g
   Fructose FRUS g
   Glucose GLUS g
   Lactose LACS g
   Maltose MALS g
   Saccharose SUCS g
Starch STARCH g
Organic acids OA g
Polyols POLY g
Fatty acids and cholesterol        
Fatty acids, saturated FASAT g 0.39 00012
   C 4:0 F4:0 g
   C 6:0 F6:0 g
   C 8:0 F8:0 g
   C 10:0 F10:0 g
   C 12:0 F12:0 g
   C 13:0 F13:0 g
   C 14:0 F14:0 g 0.00 00047
   C 15:0 F15:0 g
   C 16:0 F16:0 g 0.29 00047
   C 17:0 F17:0 g
   C 18:0 F18:0 g 0.04 00047
   C 20:0 F20:0 g 0.03 00047
   C 22:0 F22:0 g 0.03 00047
Fatty acids, monounsaturated FAMS g 0.84 00012
   C 14:1 F14:1CN5 g 0.00 00047
   C 16:1 F16:1CN7 g 0.01 00047
   C 17:1 F17:1 g
   C 18:1, n-9 F18:1CN9 g 0.75 00047
   C 20:1, n-11 F20:1CN11 g 0.07 00047
   C 22:1, n-9 F22:1CN9 g 0.01 00047
Fatty acids, polyunsaturated FAPU g 0.87 00012
n-6 fatty acids FACN6 g 0.81 00012
   C 18:2, n-6 F18:2CN6 g 0.81 00047
   C 18:3, n-6 F18:3CN6 g
   C 20:4, n-6 F20:4CN6 g
n-3 fatty acids FACN3 g 0.06 00012
   C 18:3, n-3 F18:3CN3 g 0.06 00047
   C 20:5, n-3 (EPA) F20:5CN3 g
   C 22:5, n-3 (DPA) F22:5CN3 g
   C 22:6, n-3 (DHA) F22:6CN3 g
Fatty acids, trans- FATRN g
   C 18:1, n-9 trans F18:1TN9 g
   C 18:2, n-6 trans F18:2 TTN6 g
Cholesterol CHORL mg
Amino acids        
Glycine GLY mg 643 00047
Alanine ALA mg 454 00047
Valine VAL mg 502 00047
Leucine LEU mg 691 00047
Isoleucine ILE mg 392 00047
Serine SER mg 526 00047
Threonine THR mg 421 00047
Lysine LYS mg 599 00047
Aspartic acid ASP mg 1043 00047
Glutamic acid GLU mg 1652 00047
Arginine ARG mg 1334 00047
Cystine CYS mg 378 00047
Methionine MET mg 242 00047
Phenylalanine PHE mg 593 00047
Tyrosine TYR mg 283 00047
Tryptophan TRP mg
Histidine HIS mg 344 00047
Proline PRO mg 415 00047


A list of attached LanguaL ™ descriptors for the food item:

0169 Common buckwheat
Classification facets Descriptors
A. PRODUCT TYPE [A0361] GRAIN OR STARCH PRODUCT (US CFR) [A0125]
CEREALS AND CEREAL PRODUCTS (CIAA) [A0457]
CEREALS AND CEREAL PRODUCTS (CCFAC) [A0631]
06 RICE AND OTHER CEREAL PRODUCTS (EFG) [A0696]
06 GRAINS AND GRAIN PRODUCTS (EUROCODE2) [A0729]
058 MILLED CEREAL PRODUCTS (EARLY MILLING STAGES) (CM) (CCPR) [A0759]
GRAIN OR GRAIN PRODUCT (EUROFIR) [A0812]
10000211 - GRAINS/CEREAL - NOT READY TO EAT - (SHELF STABLE) (GS1 GPC) [A0965]
0500000 - 5. CEREALS (EC) [A1240]
2000 CEREAL GRAINS AND PASTA (USDA SR) [A1290]
B. FOOD SOURCE [B1564] BUCKWHEAT [B1405]
C. PART OF PLANT OR ANIMAL [C0116] SEED, SKIN PRESENT, GERM PRESENT [C0133]
E. PHYSICAL STATE, SHAPE OR FORM [E0113] WHOLE, NATURAL SHAPE [E0150]
F. EXTENT OF HEAT TREATMENT [F0011] NOT HEAT-TREATED [F0003]
G. COOKING METHOD [G0002] COOKING METHOD NOT APPLICABLE [G0003]
H. TREATMENT APPLIED [H0111] TREATMENT APPLIED NOT KNOWN [H0001]
J. PRESERVATION METHOD [J0107] PRESERVATION METHOD NOT KNOWN [J0001]
K. PACKING MEDIUM [K0020] NO PACKING MEDIUM USED [K0003]
M. CONTAINER OR WRAPPING [M0100] CONTAINER OR WRAPPING NOT KNOWN [M0001]
N. FOOD CONTACT SURFACE [N0010] FOOD CONTACT SURFACE NOT KNOWN [N0001]
P. CONSUMER GROUP/DIETARY USE/LABEL CLAIM [P0032] HUMAN FOOD, NO AGE SPECIFICATION [P0024]
R. GEOGRAPHIC PLACES AND REGIONS [R0010]
Z. ADJUNCT CHARACTERISTICS OF FOOD [Z0005]
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