FCDB ID 0163
Naked oat
Oves nahý
Avena nuda
Content per 100 g edible portion
Edible conversion factor 1
| Component name | Value | Unit |
|---|---|---|
| Energy | 1620 | kJ |
| Energy | 384 | kcal |
| Fat, total (total lipid) | 8.5 | g |
| Fatty acids, saturated | 1.69 | g |
| Carbohydrate, available | 57.8 | g |
| Sugars, total | g | |
| Protein, total | 15.3 | g |
| Salt | 0 | g |
Description of this food by LanguaL codes
A0125 A0457 A0631 A0683 A0696 A0729 A0812 A1240 A1290 B1219 C0155 E0150 F0003 G0003 H0003 J0001 K0003 M0001 N0001 P0024Description of this food by FoodEX2
A000FContent per 100 g edible portion
Edible conversion factor 1
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 1620 | 00012 |
| Energy | ENERC | kcal | 384 | 00012 |
| Protein, total [NCF:5.83] | PROT | g | 15.3 | 00012 |
| Nitrogen, total | NT | g | 2.7 | 00047 |
| Fat, total (total lipid) [FACF:0.940] | FAT | g | 8.5 | 00047 |
| Carbohydrate, total | CHOT | g | 65.4 | 00012 |
| Carbohydrate, available | CHO | g | 57.8 | 00012 |
| Fibre, total dietary | FIBT | g | 7.6 | 00047 |
| Water | WATER | g | 8.7 | 00047 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 2.1 | 00047 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.47 | 00047 |
| Vitamin B2, riboflavin | RIBF | mg | 0.12 | 00047 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | 1.2 | 00047 |
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | 0.86 | 00047 |
| Vitamin B6 | PYRXN | mg | 0.20 | 00047 |
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | ||
| Vitamin A | VITA | RE | ||
| Retinol | RETOL | μg | 0 | 00000 |
| beta-carotene | CARTB | μg | ||
| Vitamin D | VITD | μg | ||
| Vitamin E | VITE | ATE | 0.72 | 00047 |
| alpha - tocopherol | TOCPHA | mg | 0.72 | 00047 |
| Minerals | ||||
| Sodium | NA | mg | 4 | 00047 |
| Magnesium | MG | mg | 126 | 00047 |
| Phosphorus | P | mg | 466 | 00047 |
| Potassium | K | mg | 331 | 00047 |
| Calcium | CA | mg | 67 | 00047 |
| Iron | FE | mg | 4.1 | 00047 |
| Copper | CU | mg | 0.38 | 00047 |
| Zinc | ZN | mg | 2.5 | 00047 |
| Selenium | SE | μg | ||
| Iodine | ID | μg | ||
| Salt | NACL | g | 0 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | ||
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | ||
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | 1.69 | 00012 |
| C 4:0 | F4:0 | g | ||
| C 6:0 | F6:0 | g | ||
| C 8:0 | F8:0 | g | ||
| C 10:0 | F10:0 | g | ||
| C 12:0 | F12:0 | g | ||
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | 0.05 | 00047 |
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | 1.43 | 00047 |
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | 0.18 | 00047 |
| C 20:0 | F20:0 | g | 0.02 | 00047 |
| C 22:0 | F22:0 | g | 0.01 | 00047 |
| Fatty acids, monounsaturated | FAMS | g | 3.04 | 00012 |
| C 14:1 | F14:1CN5 | g | ||
| C 16:1 | F16:1CN7 | g | 0.04 | 00047 |
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | 2.84 | 00047 |
| C 20:1, n-11 | F20:1CN11 | g | 0.07 | 00047 |
| C 22:1, n-9 | F22:1CN9 | g | 0.09 | 00047 |
| Fatty acids, polyunsaturated | FAPU | g | 3.23 | 00012 |
| n-6 fatty acids | FACN6 | g | 3.11 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 3.11 | 00047 |
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | 0.12 | 00012 |
| C 18:3, n-3 | F18:3CN3 | g | 0.12 | 00047 |
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 0 | 00000 |
| Amino acids | ||||
| Glycine | GLY | mg | 671 | 00047 |
| Alanine | ALA | mg | 657 | 00047 |
| Valine | VAL | mg | 780 | 00047 |
| Leucine | LEU | mg | 1044 | 00047 |
| Isoleucine | ILE | mg | 515 | 00047 |
| Serine | SER | mg | 718 | 00047 |
| Threonine | THR | mg | 530 | 00047 |
| Lysine | LYS | mg | 586 | 00047 |
| Aspartic acid | ASP | mg | 1103 | 00047 |
| Glutamic acid | GLU | mg | 2622 | 00047 |
| Arginine | ARG | mg | 990 | 00047 |
| Cystine | CYS | mg | 583 | 00047 |
| Methionine | MET | mg | 234 | 00047 |
| Phenylalanine | PHE | mg | 913 | 00047 |
| Tyrosine | TYR | mg | 1095 | 00047 |
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | 431 | 00047 |
| Proline | PRO | mg | 1036 | 00047 |