FCDB ID 0107
Cheese, Romadur, 40% fidm
Sýr, Romadur, 40 % t. v s.
Content per 100 g edible portion
Edible conversion factor 1
| Component name | Value | Unit |
|---|---|---|
| Energy | 1160 | kJ |
| Energy | 278 | kcal |
| Fat, total (total lipid) | 19.9 | g |
| Fatty acids, saturated | 12.88 | g |
| Carbohydrate, available | 1.8 | g |
| Sugars, total | 1.8 | g |
| Protein, total | 23.0 | g |
| Salt | 2.7 | g |
Description of this food by LanguaL codes
A0168 A0314 A0452 A0626 A0724 A0775 A0785 A1032 A1209 A1216 A1259 A1271 B1201 C0245 E0144 F0018 G0003 H0253 J0151 K0001 M0001 N0001 P0024Description of this food by FoodEX2
A02RJContent per 100 g edible portion
Edible conversion factor 1
| Component name | EuroFIR ID | Unit | Value | Reference |
|---|---|---|---|---|
| Proximates | ||||
| Energy | ENERC | kJ | 1160 | 00012 |
| Energy | ENERC | kcal | 278 | 00012 |
| Protein, total [NCF:6.38] | PROT | g | 23.0 | 00034 |
| Nitrogen, total | NT | g | 3.6 | 00012 |
| Fat, total (total lipid) [FACF:0.945] | FAT | g | 19.9 | 00034 |
| Carbohydrate, total | CHOT | g | 1.8 | 00034 |
| Carbohydrate, available | CHO | g | 1.8 | 00012 |
| Fibre, total dietary | FIBT | g | 0 | 00000 |
| Water | WATER | g | 52.8 | 00034 |
| Ethanol | ALC | g | 0 | 00000 |
| Ash (minerals) | ASH | g | 3.7 | 00034 |
| Vitamins | ||||
| Vitamin B1, thiamin | THIA | mg | 0.04 | 00036 |
| Vitamin B2, riboflavin | RIBF | mg | 0.45 | 00036 |
| Niacin equivalents | NIAEQ | NE | ||
| Niacin | NIA | mg | ||
| Folate, total | FOL | μg | ||
| Pantothenic acid (vitamin B5) | PANTAC | mg | ||
| Vitamin B6 | PYRXN | mg | ||
| Vitamin B12 | VITB12 | μg | ||
| Vitamin C | VITC | mg | 0 | 00036 |
| Vitamin A | VITA | RE | 176 | 00012 |
| Retinol | RETOL | μg | 169 | 00012 |
| beta-carotene | CARTB | μg | 88 | 00012 |
| Vitamin D | VITD | μg | 0.21 | 00012 |
| Vitamin E | VITE | ATE | 0.51 | 00012 |
| alpha - tocopherol | TOCPHA | mg | 0.51 | 00004 |
| Minerals | ||||
| Sodium | NA | mg | 1063 | 00034 |
| Magnesium | MG | mg | 22 | 00034 |
| Phosphorus | P | mg | 451 | 00034 |
| Potassium | K | mg | 76 | 00034 |
| Calcium | CA | mg | 683 | 00034 |
| Iron | FE | mg | 0.3 | 00034 |
| Copper | CU | mg | 0.04 | 00034 |
| Zinc | ZN | mg | 3.20 | 00034 |
| Selenium | SE | μg | ||
| Iodine | ID | μg | 24 | 00034 |
| Salt | NACL | g | 2.7 | 00012 |
| Sugars, starch, polyoles, organic acids | ||||
| Sugars, total | SUGAR | g | 1.8 | 00012 |
| Fructose | FRUS | g | ||
| Glucose | GLUS | g | ||
| Lactose | LACS | g | 1.8 | 00034 |
| Maltose | MALS | g | ||
| Saccharose | SUCS | g | ||
| Starch | STARCH | g | ||
| Organic acids | OA | g | ||
| Polyols | POLY | g | ||
| Fatty acids and cholesterol | ||||
| Fatty acids, saturated | FASAT | g | 12.88 | 00012 |
| C 4:0 | F4:0 | g | 0.68 | 00012 |
| C 6:0 | F6:0 | g | 0.44 | 00012 |
| C 8:0 | F8:0 | g | 0.28 | 00012 |
| C 10:0 | F10:0 | g | 0.62 | 00012 |
| C 12:0 | F12:0 | g | 0.78 | 00012 |
| C 13:0 | F13:0 | g | ||
| C 14:0 | F14:0 | g | 2.19 | 00012 |
| C 15:0 | F15:0 | g | ||
| C 16:0 | F16:0 | g | 5.89 | 00012 |
| C 17:0 | F17:0 | g | ||
| C 18:0 | F18:0 | g | 2.01 | 00012 |
| C 20:0 | F20:0 | g | ||
| C 22:0 | F22:0 | g | ||
| Fatty acids, monounsaturated | FAMS | g | 5.37 | 00012 |
| C 14:1 | F14:1CN5 | g | 0.28 | 00012 |
| C 16:1 | F16:1CN7 | g | 0.44 | 00012 |
| C 17:1 | F17:1 | g | ||
| C 18:1, n-9 | F18:1CN9 | g | 4.42 | 00012 |
| C 20:1, n-11 | F20:1CN11 | g | 0.24 | 00012 |
| C 22:1, n-9 | F22:1CN9 | g | ||
| Fatty acids, polyunsaturated | FAPU | g | 0.58 | 00012 |
| n-6 fatty acids | FACN6 | g | 0.42 | 00012 |
| C 18:2, n-6 | F18:2CN6 | g | 0.42 | 00012 |
| C 18:3, n-6 | F18:3CN6 | g | ||
| C 20:4, n-6 | F20:4CN6 | g | ||
| n-3 fatty acids | FACN3 | g | 0.16 | 00012 |
| C 18:3, n-3 | F18:3CN3 | g | 0.16 | 00012 |
| C 20:5, n-3 (EPA) | F20:5CN3 | g | ||
| C 22:5, n-3 (DPA) | F22:5CN3 | g | ||
| C 22:6, n-3 (DHA) | F22:6CN3 | g | ||
| Fatty acids, trans- | FATRN | g | ||
| C 18:1, n-9 trans | F18:1TN9 | g | ||
| C 18:2, n-6 trans | F18:2 TTN6 | g | ||
| Cholesterol | CHORL | mg | 66 | 00012 |
| Amino acids | ||||
| Glycine | GLY | mg | ||
| Alanine | ALA | mg | ||
| Valine | VAL | mg | ||
| Leucine | LEU | mg | ||
| Isoleucine | ILE | mg | ||
| Serine | SER | mg | ||
| Threonine | THR | mg | ||
| Lysine | LYS | mg | ||
| Aspartic acid | ASP | mg | ||
| Glutamic acid | GLU | mg | ||
| Arginine | ARG | mg | ||
| Cystine | CYS | mg | ||
| Methionine | MET | mg | ||
| Phenylalanine | PHE | mg | ||
| Tyrosine | TYR | mg | ||
| Tryptophan | TRP | mg | ||
| Histidine | HIS | mg | ||
| Proline | PRO | mg |